How Much Raw Food is Enough?

How Much Raw Food is Enough? There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse […]

FREE Recipe Books

FREE Recipe Books Hello Everyone I just wanted to share with everyone the chance to download my 2 recipe kindle books for FREE Sat & Sun July 20 & 21 – my gift to YOU!!! Here are just a couple of samples of the recipes you will find in both books that are easy to […]

Sunflower Basil Spread

Sunflower Basil Spread This makes for a nice appetizer or snack, whether you eat it with raw crackers, on celery or something else you like better.  I love having easy, quick and tasty snacks. Sunflower Basil Spread 1 cup sunflower seeds processed in food processor until crumbly 8 basil leaves 1 clove garlic 2 chopped […]

RawRed Pepper Marinara Sauce

Red Pepper Marinara Sauce This is an easy and quick recipe.  I made zucchini pasta for this recipe, but you can also use in pasta, and have still some raw.  Your meals should be at least 51% raw to really get benefits.  The more you can add in to every meal the better.  One nice […]

Cauliflower Cous Cous

Want a change from the grains yet still be healthy?? This is a quick and easy recipe and when stored in the fridge is good for a few lunches or side dish for dinner. Coniferous veggies are good for helping out with hormones as well, just in case you were wondering!!! Cauliflower Cous Cous 1 […]


Gratitude……..I choose this today as yesterday was my birthday and I had a fabulous day!!! I had to deal with a couple of things that I really wasn’t looking forward to, but they turned out well…….thank you! I started my day with a beautiful walk on the beach with my dog Spirit. I got to […]

Eggless Nog

Love Eggnog, but want a healthier or raw version?? This is oh so yummy!! By the way, the winner of the last draw is……..Marie, drop me an email with your address and the DVD’s will be in the mail for you. Congratulations and hope you enjoy them. For todays contest,  leave a one word comment […]

Raw Chocolate Treats

Raw Chocolate Treats I have been playing with some chocolate recipes and am finally finding one that is working.  When I really have it I will share it, there may be some tweaking needed still.  These chocolates have some good things in them like goji berries, almonds, maca and meta greens and they are raw!!! […]

Raw Shortbread Cookies

Shortbread cookies used to be one of my favorite treats around the holidays.  Memories of making them and sugar cookies with my mom when I was little always brings a smile to my face.  Wanted to try something different this year so here is what I came up with, I think this could be as […]

Raw Mashed Potatoes & Stuffing

Just in time for the holidays!!!Day 4 of The 12 Days of Christmas Giveaways!!! Thank you to all who are commenting, watching and emailing, greatly appreciated!! Today’s Giveaway is Simply Raw – Reversing Diabetes in 30 Days DVD To be eligible to win, all you need to do is put in one word in the […]

Day 2 Eating Healthier during the Holidays

Day 2 of the Giveaways is Goji berries……..they are loaded with lots of great things and are considered a superfood, can be eaten as a snack with some nuts or on it’s own, added in smoothies, granola bars and more .  Through the holidays, we can all use some extra good things to help with […]