Spaghetti Sauce – Raw & Vegan
Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]
Be YOU!!
Be YOU!!! I was out walking in the woods yesterday and came across these funky looking mushrooms, I have never seen this kind before and we get alot of mushrooms where I live. It got me to thinking – no matter how different one may seem to appear…..BE YOU. We are all unique. That is […]
Soul Food
Soul Food By just saying that you’re probably thinking some good Southern cooking – Collard Greens, BBQ’d foods and more but that is not what I am talking about!! Believe it or not it’s not about food we eat this time. It’s about knowing who you are, what you like and feeding your soul that […]
Why Vegan or Raw?
Why Vegan or Raw?? Let’s start off by defining what Vegan & Raw are, found on line – Veganism is the practice of abstaining from the use of animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans (or strict vegetarians) eliminate them from their diet only In […]
Diet
Have you ever really looked at that word and gave it some thought? Diet………hmmm makes you wonder eh?? If you google diet, kinds of diets, type of diets……..OMG…..yet most of them are fads or we wouldn’t have so many of them. Two things I have done to make my food experience better, well 3 but […]
Raw / Vegan Green Soup
If after the holidays you are left feeling sluggish, a little heavy feeling, maybe a few extra pounds on as well, then this you may like. I also know after the holidays of some over indulgents this may also seem boring, but you and your body will love you for it!! It’s easy to make, […]
Stop Counting!!!!
My thoughts on counting all those things……..
Fresh Fruit Pie
Fresh Fruit Pie Easy, healthy, quick, tasty and raw!! People won’t believe it….what else can I say?? Enjoy!! JB
Healthy, Tasty, Quick Green Drink
Green Drink Here is a quick way that is tasty too of getting extra greens, fiber and other good things in. Greens are full of enzymes and Enjoy!! JB
Obesity…..Curable or Not??
Obesity Warning some content / pictures may be disturbing!! Obesity is on the rise and in every country. It is becoming an epidemic. Over 1 BILLION adults are overweight with 300 million clinically obese. 22 million children worldwide under the age of five…..YES FIVE…..are obese……are you kidding me????? NO!!!! Adolescents and teenagers have doubled and […]
Low Fat Pesto
Eating healthy and fresh is so much easier in the summer and right now Basil seems to be abundant!!! Here is an easy low fat Pesto sauce that makes for a great dip or spread. Low Fat Pesto – 1 can Navy beans – 1 cup Packed fresh Basil leaves – 1-2 cloves garlic (depending […]
To the Market We Go…..
Don’t you just love summer?? Well it is finally here, July wasn’t so great, but August feels like summer finally!!! One of the reasons, and there are many, but just one reason why I love summer is the markets…….I love seeing all the fresh foods. I takes me back to my childhood when I was […]