Raw 'Meatless' Wraps

Another short video on a quick, easy, healthy and Raw snack or even dinner!!

Enjoy and please feel free to share with friends or leave any comments!!

To Your Health


Raw 'Meatless' Meat

I talk about this recipe in the video to follow.  The other night everyonein my house wanted fajita’s, which I do love, but since committing to as much raw or live foods as possible I wanted to get even more creative and this is what I came up with.

I am one that gets ideas from cook books (or I should say “un” cook books!!!) and then play with it.  I love doing that.  Now some people may like to follow recipes to a ‘t’, just remember you can always adjust things to your taste or substitute some ingredients for others for different flavors…….have fun, be healthy and remember, it’s your palate and as you eat fresher, more alive foods, your taste will change.

Raw ‘Meatless’ Taco Meat

In a processor combine

1 cup sunflower seeds (the best for making a meat like texture or more course)

14 – 1/2 cup walnuts

Pulverize till fairly course


squeeze of 1/2 lemon

celtic sea salt to taste

1 clove garlic

1 tsp cumin (optional)

bunch parlsey (or cilantro, basil or other herb)

You can also add any flavorings you like as well, like chili peppers, cayene pepper,curry etc

Mix up well

You can use this to substitute in tacos (whether it’s a corn shell or cabbage leave or a wrap), put in celery, on crackers etc

Watch the video that follows for a quick snack or dinner idea.

Enjoy and please feel free to share with a friend!!

To Your Health