Black Friday Sale

It’s been awhile since I’ve posted I know :), I’ve been busy learning new art and brewing alot of Kombucha – another healthy form of being creative!! Wishing ALL my American friends a very Happy Thanksgiving and friends everywhere, I am grateful for being in my life, connecting with me here or anywhere else.  I […]

Book Sale

                    Yes there is a book sale starting and I am inviting you!! 🙂 You probably don’t know that I have created and written 6 ebooks / kindle. I know right??!! From food to yoga to our souls!!   The first ones were Eating Healthy Made Easy   […]

Raw Popcorn

Raw Popcorn with Spirulina

Raw Popcorn   Have you every thought of or eaten Raw Popcorn? It’s probably not what you think!! I was going through my kindle and ebooks that I have on line and realized I had not added many photos – WTH??  So I have been updating them and they are ready with many more photos that […]

Merry Christmas

Merry Christmas   Christmas time is such a beautiful and a busy time of the year. Just wanted to take a moment to say Merry Christmas!! This is my first Christmas without my kids.  My daughter is far away in Australia and my son is spending it with his father – allowing me to travel […]

Chia Cereal

Chia Cereal Raw Vegan Style     When I was a kid we got to choose our cereal that we ate in the mornings – little was known about real health back then and I am embarrassed to say my favourite was Count Chocola – seriously eh? My brother’s was Frankenberry – I know beyond […]

Raw Vegan Superfood Tzatziki

Raw Vegan Superfood Tzatziki I love Tzatziki and Spanopitas  I will admit.  I don’t eat one often so when I do it’s a awesome treat.  I love taking recipes and converting them and this one I’ve used several times but decided to add in some hemp and it tasted just as good!! Adding in Superfoods […]

Chic Pea Salad

Chic Pea Salad   It’s been a little while since I have posted, been doing some travelling, focusing in on my business and really wanting to know the direction of my blog.  How could I provide better and something different, as time passes I realize there are many similar blogs and recipes out there – […]

Cleansing Soup

Cleansing Soup       Since I am doing a cleanse right now this recipe was perfect, but you don’t need to be on a cleanse to eat it.  It is tasty, filling, easy to make and nutritious too. This soup is totally raw / vegan and as well Gluten Free – making eating healthy […]

Spirulina Balls

Spirulina Balls       One of the biggest things I am finding is the more Super Foods I have added into my way of eating (no not a ‘diet’) the less food I actually eat!! It’s true!! Why is that?? There is a BIG difference between eating and feeding the body today.  If you […]

My Bitchin Sauce & Food Revolution Summit

My Bitchin Sauce & Food Revolution Summit       Food Revolution Summit with Ocean & John Robbins AND 24 of the Top Food Experts!!   If you think you are eating healthy – you may want to tune into and listen to as many free interviews as possible.  I thought I knew a lot […]

Raw Noodles with Coconut Lime Dressing

Noodles with Coconut Lime Dressing Raw Vegan style for this recipe!! Whats kind of cool about eating more raw foods, natural foods, (yes even superfoods) is once you learn a few ‘new’ things, food preparation and clean up is a lot less – I do not miss washing dishes that have baked on stuff – […]