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Higher Vibe Living

Higher Vibe Living

www.jodiburke.com

Peace, Love, Gratitude – Higher Vibes!!

 

What exactly is High Vibes?

Why did I change my tag line?

I will be short here as while I was writing the post it got way too long lol way too much to share!!

In short for this post:

Everything is Energy and therefore everything has vibration!!

We need to raise our vibration to be more love & light!!

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More Light & Love is Needed!!

From every thought you think, to feeling you feel to action you take.  To every piece of food you put in your body, to every piece in and on your body to everything in your house etc

Everything is Energy!

Science is and has been proving this – now it’s our time to wake up and learn it or I should say re-learn it as when we came to this experiment called planet Earth we actually did know it!

I’ve known much for awhile and kept quiet, yet the more I learn I realize the less I actually know!

Are you in love with your life? How you are living? Being the true authentic expression of who you really be? Are you feeding the body real foods or are you just eating so called things labelled as ‘food’ and not always in the present (paying attention as in not on your phone, in front of the tv or computer) or because you are bored, addicted or use it as an escape tool for truly feeling?

The word I was using before was Consciousness and I am learning it is highly misunderstood I feel – people say they are conscious but if you look at their lives or patterns or actions they take it’s clear they are not – me either – I am still learning and growing much, so I am not judging just being aware.

When one is really conscious they are basically enlightened – I am far from that yet I am moving in the direction of higher vibe living and have been and I know from my heart that is what I am here to share and help others awaken to their true selves, their essence and all the lies and bs we have been programmed to believe.

I won’t be focusing on all the lies and bs but will mention it as they are other people bringing much to light on those topics!! I would rather prefer to focus as much as possible on solutions, and things that are working and sharing what’s worked for me, different ways of thinking, feeling, eating and living.

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Love is the Highest Vibration!

We are all underestimating our potential, power and love.

Sorry guys but especially us women – self love, self nurturing is so important now for everyone but especially women and not from an egotistical or narcissistic way but in a loving way. I also see a lot of low self worth, and  emotional eating and what the media etc has conditioned us to believe who we should be or what we should be doing from an interesting point of view – once you start waking up or on the path of a Higher Vibrational way of living and being.

So instead of writing out a long post I wanted to share from the heart – the video will be up shortly so stop back!!

With much Love & Gratitude

Jodi

www.jodiburke.com

Eat Real Food!

 

 

Catching Up

Why We Do Yoga

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Why We Do Yoga

Wow what a crazy few weeks!!

Mercury is in Retrograde and I decided to go back to Canada during this time -flying – travelling not always a great idea as I found out on my way back!  Lets just say I would never fly United Airlines again and letting others know it!!  Rude customer agents and over priced baggage fees!

My time is in Canada and USA was busy – gathering things together to come back down to Mexico for a longer stay, packing up things, visiting friends, playing with my dehydrator and making lots of crackers, cereal and a few other goodies and shooting Yogi’s for the book coming out very soon Why We Do Yoga.

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Why We Do Yoga

It’s been an amazing venture to meet and be able to Photograph most of these Yogi’s – words cannot describe it!  I cannot wait to share the photos, the whys and more – it truly has inspired me even deeper – whether you do Yoga or not, or something that moves the body and bring you joy, awareness and a way to connect mind, body and spirit is what is essential.

We have become extremely disconnected and uncaring – I experienced it first hand at the Airport.

Now that I am grounded for a little while in Mexico I will be diving deeper into Yoga, consciousness, awareness, energy, manifesting, real and raw foods and more!.  I have no dehydrator here but I did an amazing deal on a juicer when I got back here and will be experimenting using the sun energy for dehydrating.

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Quiet Time

I’ve already started my sprouts, kombucha and tomorrow will be raw sauerkraut.

Whether it’s food, thoughts, feelings or intentions – it’s all energy and it all matters or will create matter!

I am realizing that people and the world are waking up – we need to – our health and the planet is headed in the wrong direction for many.  It does not have to be hard, boring, confusing or taste bad.

We are powerful creators – we create everything in our lives and we are live beings who need to be eating more live or real foods!

I joke with people now and say – once you take the blue pill and you actually swallow it – life becomes very different!

www.jodiburke.com

Go for Peace as much as possible!

Can’t wait to share.

I hope you are having an amazing day and if not go find something or someone that brings you joy and move more into that vibration!!

Peace, Love & Consciousness

Jodi

PS – More info here on Why We Do Yoga

www.jodiburke.com

Love heals much!

Eating Healthy While Travelling

Eating Healthy While Travelling

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One Great Picnic Spot!

 

 

Many people have asked me about how did we eat healthy while travelling?

If you’ve ever travelled in the USA (and Canada and probably many other places) you will find that it’s all the same restaurants whether sit down, fast food or in between.  Has that ever made you wonder why it’s always the same places – you can see the signs on the highway.

I’ve always settled when I travelled but no more as I end up paying for it but ALSO my health is my #1 priority.  When I got totally burnt out and needed to sleep like 12 hours plus a day, I will never go back to that.  I know stress plays a huge role, but also what I put in my body AND mind.

It’s now my lifestyle and I won’t compromise – that is my choice and I have no judgment of what others do unless they are looking for solutions!

www.jodiburke.com

Fast processed foods are mostly chemical concoctions labelled as foods and we have been advertised to so much that we think it’s food.  don’t ever settle or buy into the b.s!

When we stopped for gas I would go into the gas stations and some of them were like littlemini malls yet so full of crap – we wonder why obesity is at an all time high, high cholesterol, heart disease, food addictions, food allergies and so on.

We had many picnics somewhere off the highway when we had time and if we were limited we would pull into the rest area as we had our coolers with our foods.

Picnics

 

At the same time that I share that – I have to admit I love making food and creating – I am all about creating whether it be in the kitchen, in photography, in new experiences, in art, new friendships – I love creating.  I also get not everyone is like that.

What if you came better prepared?  You brought a cooler with some food already made or healthier versions that you bought before you left?

Fresh Food

There are soooo many great blogs on the internet now with truly healthy recipes – many that are easy to make.  Yet if you truly don’t like that or have time, go buy a healthier version of things at the grocery store.

Here are some ideas:

Hummus (of course look for non-gmo) great with veggies or good crackers

Avocados –  great on their own or easy to make a quick tasty gac – (next recipe I will post)

Fruit to snack on especially if it’s crunchy.

Raw nuts like Almonds or Cashews – mixed with Raisins (always make sure they are organic as grapes are highly sprayed),

Wraps – great to hide all kinds of veggies

Non-gmo natcho chips with fresh salsa

so many other things once you start looking – easy to get creative here

To some that may seem like extra work, or the thought of ‘Well I’m holidays so I’m not working or I”m going to eat whatever or………’

Life is short – whether you live to 65 or 95 years old – it goes fast.  Why not live it feeling the best you can so that each day can be filled with great experiences.

I mean who likes being stuck in a bed or a chair due to an illness that could have been prevented.

“Take care of your body – it’s the only place you have to live!”   –  Jim Rohn

 

I really go on about food as I do know and believe the way we eat effects us greatly – if we are constantly taking in garbage then that effects us in how we feel, move and think.

That goes for thoughts too – more on that next time!!

Eat Healthy

Live Well

Create a Life YOU Love!!

Jodi

 

PS – I had some cool photos of places we stopped to eat and picnic and many were amazing places – I either lost the photos when my hard drive crashed or I just can’t find them yet on my back up…………you get the idea I hope though!

Another Sunset Picnic

Healthy Food And Healthy Eating

Healthy Eating

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Real Food

You are probably familiar with the Standard American Diet (SAD) or one or possibly many of the several hundred diets. Have you ever stopped and asked yourself or wonder why there are so many of them? The word alone should scare you off, lol.

What I am talking about for healthy eating is a lifestyle – it doesn’t have a stop and start date, it doesn’t consist of only a couple of foods, healthy products or eating a ton of a protein or carbs or counting how many calories or carbs or anything like that, it’s about real, whole foods, healthy foods – unprocessed, variety, tasty and nutritious.

A lot of people want to start eating better, but it may be confusing or overwhelming these days on really where to begin or what to believe. There are so many labels and choices that it seems the in thing to either be a ‘foodie’ or have some sort of label being raw, vegan, gluten free or…what about just plain healthy, natural, real food eating??
Who cares really?The best line I heard when someone asked if they were 100% raw – she replied “I’m a 100% raw except when I’m not”!

We really aren’t taught the truth about food and people are led to think that it is more convenient and healthy to eat what companies are telling us is ‘food’. Convenient, maybe, but it is not going to be the healthy choice in most cases. The best line I have heard recently is – “if it’s made in a plant – don’t eat it and if it comes from a plant -eat it’! Pretty simple isn’t it?

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Hemp Hummus

There are approximately 180 000 species in the world and only 1 eats a processed cooked diet, the rest eat a natural raw diet yet raw and natural is consider radical and by some even not normal or unhealthy…

We have been programmed for example – fast food is considered at the drive thru or fast ‘ fake’ food as it’s well fast fake food. What about a bunch of cherry tomatoes, some kalamata olives, an avocado and some cucumber – now isn’t that fast food, I mean no preparing or cooking? See how we are easily programmed and not always for the best?

Even the so-called ‘Enriched’ foods are not natural. They are still man-made and synthetic, you are better off with the real deal. Think about it, why would you need to enrich your food with the nutrients that were leached out of it when it was processed in the first place? If you only took your food in its real state, there will be no need to enrich anything or read labels for that matter.

There is also more to healthy eating than following a set of rules. In fact, I think that there should be no rules other than following what is good for you. The trouble with things like SAD is that when we perceive that the advice we get is handed out by someone or some group we consider as experts, we tend to suspend our own judgment. That should never be the case.

What you should do instead is to listen to your body. Keep yourself as subjective as possible. Do what is best for yourself. The more real and natural you eat, the cleaner you are and the easier it gets and the better you feel. Adhering to certain guidelines can be very stressful and it creates unnecessary pressure on ourselves. Instead of worrying over not being able to meet certain standards in a meal plan, focus on getting real foods into your body, loving your body, appreciating the food and energy it is bringing to your body and eat without distractions like tv, computers, being on the phone, having arguments etc.
Go organic and raw whenever possible. Do your best to get the best quality foods that you can get – this includes your water and even spices and herbs and of course superfoods.

Healthy eating is going to vary from one person to another to some degree. I believe there is no one perfect way to eat that fits everyone – but since the rise of processed foods and fast foods so has obesity, diabetes, heart disease etc grown. Make your diet as healthy, real and natural as possible. Do what works for you. Doing that is going to give the body more of the right nutrition, enzymes, real vitamins and minerals and you will feel the difference. And avoid GMO’s as much as possible.

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Fresh Foods

Healthy eating does not have to be hard, confusing, boring or time consuming, but it will take you making some changes and working towards a new way of eating – but aren’t you worth that? I think so!
Thanks for stopping by