Soul Food
Soul Food By just saying that you’re probably thinking some good Southern cooking – Collard Greens, BBQ’d foods and more but that is not what I am talking about!! Believe it or not it’s not about food we eat this time. It’s about knowing who you are, what you like and feeding your soul that […]
Why Vegan or Raw?
Why Vegan or Raw?? Let’s start off by defining what Vegan & Raw are, found on line – Veganism is the practice of abstaining from the use of animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans (or strict vegetarians) eliminate them from their diet only In […]
Crashing on the Weekends
Crashing on the Weekend Why is it that we can be so good during the week and crash on the weekends? Do we hold it all in and then expel on the weekend, letting go of anything and everything Even when it comes to eating healthier. Have we ever put the corrulation together of what […]
Challenging Self
Challenging Self Do days go by, or weeks maybe even years……and you find yourself doing the same old same old? Are you happy doing what you’re doing? Do you drive the same way to work, eat the same breakfast or lunch every day, or is every Tuesday chicken and rice night, you know what I […]
Juicy Living
Juicy Living What does Juicy Living mean to you? Are you bored? Doing the same old same old? Going the same way to work each day? Eating the same foods every day? Watching the same tv shows? Are you really living the life you want to? What thing could you do differently to shake up […]