Making Connections

Making Connections When was the last time you connected… the beauty surrounding you, you, your body, your food?? Are you able to see the beauty around you, within you, your food, your body?? Take a minute today, breath and just soak it all up……the beauty around and within you…….as there is so much of it!!! […]

Body Talk

Body Talk Our bodies talk to us all the time, we only really hear it or listen (maybe even then) when it is screaming at us in pain. Did you know our body is actually communicating with us ALL the time? Do you know who we are isn’t really our body? What do I really […]

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it’s the coolest thing I have ever come across and have become a facilitator in the basic process and can’t wait to learn more and to share it, but I have to […]

Mediterranean Dolmades

Mediterranean Dolmades Kind of like the Greek ones, still tasty and totally raw!!! Recipe 1/4 cup Macademia nuts Put into processor and process until crumbly but not fine, still quite coarse. In a bowl mix together – 1/4 cup finely chopped Dill 1 red Pepper finely chopped 1/2 cup Sundried Tomatoes  – if it’s in […]

Spaghetti Sauce – Raw & Vegan

Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]

Be YOU!!

Be YOU!!! I was out walking in the woods yesterday and came across these funky looking mushrooms, I have never seen this kind before and we get alot of mushrooms where I live.  It got me to thinking –  no matter how different one may seem to appear…..BE YOU.  We are all unique.  That is […]

Why Vegan or Raw?

Why Vegan or Raw?? Let’s start off by defining what Vegan  & Raw are, found on line – Veganism is the practice of abstaining from the use of animal products.   Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans (or strict vegetarians) eliminate them from their diet only In […]

Crashing on the Weekends

Crashing on the Weekend Why is it that we can be so good during the week and crash on the weekends? Do we hold it all in and then expel on the weekend, letting go of anything and everything Even when it comes to eating healthier. Have we ever put the corrulation together of what […]

Challenging Self

Challenging Self Do days go by, or weeks maybe even years……and you find yourself doing the same old same old? Are you happy doing what you’re doing? Do you drive the same way to work, eat the same breakfast or lunch every day, or is every Tuesday chicken and rice night, you know what I […]

Juicy Living

Juicy Living What does Juicy Living mean to you? Are you bored? Doing the same old same old? Going the same way to work each day? Eating the same foods every day? Watching the same tv shows? Are you really living the life you want to? What thing could you do differently to shake up […]

Be Happy