Raw Lime Superfood Cheesecake
Raw Lime Superfood Cheesecakes – deserts can still be healthy and taste good!!
Superfoods
Superfoods Here is it, my list of Superfoods that I love. What makes a Superfood? It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood. It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! […]
Chia Cereal
Chia Cereal Raw Vegan Style When I was a kid we got to choose our cereal that we ate in the mornings – little was known about real health back then and I am embarrassed to say my favourite was Count Chocola – seriously eh? My brother’s was Frankenberry – I know beyond […]
Why Superfoods??
Why Superfoods?? Why settle for anything less?? I would like to use the analogy of comparing foods – eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out in the woods or on top of a mountain. What do I mean […]
Raw Vegan Superfood Tzatziki
Raw Vegan Superfood Tzatziki I love Tzatziki and Spanopitas I will admit. I don’t eat one often so when I do it’s a awesome treat. I love taking recipes and converting them and this one I’ve used several times but decided to add in some hemp and it tasted just as good!! Adding in Superfoods […]
Superfoods
Superfoods Why and What Are They?? Google the word Superfoods and see what comes up. No wonder people are confused these days!! How does Salmon, Eggs, Broccoli and a few other similar foods get claimed as Superfoods? What is the true definition of ‘Superfoods’? I would like to share with you my beliefs, thoughts, […]
Beauty From the Inside Out
Beauty From the Inside Out What does beauty from the inside out really mean? As you know I love eating healthy, and helping, guiding, inspiring others to do the same. We have been so programmed and lied to by tv, advertising and hidden agendas from corporations that are for profits not health – that it’s […]
Purium Superfood Treats
Purium Superfood Treats Since I use an love Purium an the Ignite Road Trip is on and about half way through the tour with 100’s of people c coming out, I thought I would include this recipe!! If you are curious about Purium, why Purium, why green foods, why David Sandoval or Amy Venner […]
Chic Pea Salad
Chic Pea Salad It’s been a little while since I have posted, been doing some travelling, focusing in on my business and really wanting to know the direction of my blog. How could I provide better and something different, as time passes I realize there are many similar blogs and recipes out there – […]
Super Foods for Super People
Super Foods for Super People I just had an older video clip with David Sandoval shared with me and I had to share it with others as it is totally about eating healthy!! In this short clip he talks about models, anorexia, bulimia, why superfoods and the rewards for eating this way! How the 10 […]
Spirulina Balls
Spirulina Balls One of the biggest things I am finding is the more Super Foods I have added into my way of eating (no not a ‘diet’) the less food I actually eat!! It’s true!! Why is that?? There is a BIG difference between eating and feeding the body today. If you […]
Kale, Apple & Pecan Salad with Spirulina – Hemp Dressing
Kale, Apple & Pecan Salad with Spirulina – Hemp Dressing Sometimes we can take the simplest foods, combine them and come up with not only a tasty snack or meal but also one that is totally nutrient dense. This is totally a raw and vegan dish incorporating superfoods. The more greens in your way of […]