Light Friday


Why call it Black? Yes, I know it’s the retailers get out of the red but why not white? Well, here it is Light Friday and all my e-books are 25% off, so they are even lighter!! 🙂 Being grateful for all of you! The world needs more light and all these books work in […]

Conscious Eating


Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating, sitting in front of the tv or computer or the phone … you notice your thoughts, feelings, and sensations. You learn to pay attention to: Why you feel like eating, and what emotions […]

Higher Vibe Living with Food


Higher Vibe Living with Food   What does Higher Vibe Living with Food truly mean in our food obsessed culture!!? Since being in Mexico I have been on an exploratory journey – clearing much old energy, old programs, wounds etc and diving much deeper into learning about Quantum Physics, who we truly are, unplugging from […]

Food Gone Crazy

Burnt Food

Food Gone Crazy     LOL – I couldn’t resist putting in this photo – looks like void of life eh? Isn’t that similar to so much of our so called ‘ food’ is these days?? Food Gone Crazy!! If I was just starting out today to change how I was eating towards better healthy, […]

Healthy People – Tandi Canterbury Rolen

Healthy People – Tandi Canterbury Rolen This is starting to be so much fun for me – connecting with healthy, conscious, loving, amazing people and bringing it out to others!!!   Meet Tandi Canterbury Rolen   Last week I got to sit with Tandi for al little bit and have an conversation – this beautiful […]

Raw Superfoods Chocolate

  Raw Superfoods Chocolate Who says eating healthy has to be boring or all just veggies?? I truly believe that things in moderation and of course the healthier versions are always better options!! Raw cacao before highly processed and cooked (ie all our chocolate bars etc that we can buy at check outs or in […]

Raw Spicy Seed Mix

 Raw Spicy Seed Mix This raw spicy seed mix is an easy recipe – it just takes a little time.  These kinds of snacks are handy to have on hand when you are busy, rushed or didn’t get a chance to eat properly, are over hungry or need a little snack. This is one of […]

Cherry Hazelnut Chocolate Delight

Cherry Hazelnut Chocolates One of my favorite shakes to make is a creamy cherry shake, so the other day I was quite interested in cherry and chocolate – who wouldn’t be? 🙂 I also love chocolate and nuts when I eat chocolate and once you have good raw chocolate, it’s hard to go back to […]

Plum Salsa – A Side Dish or a Salsa for Nacho Chips

Plum Salsa One of the great things with summer is all the fresh foods and the wonderful friends that share with you!!  I had a dear friend share a bunch of plums with me this past week and after eating some I had to create something different – I was pleasantly surprised and got good […]

Raw Chocolate Mousse Parfait

Chocolate Mousse Parfait   Finishing up another Transformation Cleanse and feeling fantastic – I wanted to stay with eating light, raw and healthy – especially since the weather is so hot – it’s easier to do this at this time of the year. Another raw and vegan recipe that is easy to make, tasty and […]

Why Vegan or Raw?

Why Vegan or Raw?? Let’s start off by defining what Vegan  & Raw are, found on line – Veganism is the practice of abstaining from the use of animal products.   Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans (or strict vegetarians) eliminate them from their diet only In […]

Raw 'Meatless' Wraps

Another short video on a quick, easy, healthy and Raw snack or even dinner!! Enjoy and please feel free to share with friends or leave any comments!! To Your Health Jodi