Yin Yoga
Yin Yoga Have you ever tried a Yin Yoga class? Years ago there you would have never found me doing a Yin class – but that is when I probably needed it the most. I was always busy doing something and on the go. I did a lot in my day, I was busy doing and […]
Why We do Yoga is Now on Amazon
Why We do Yoga is Now on Amazon It’s true! Why We Do Yoga is now available on Amazon kindle. Later this year it will be out in hard copy and it’s also available on my site in ebook fashion! My intention behind this book was to create great awareness of why we do, […]
Why We do Yoga
Why We do Yoga Why We do Yoga came to me after a Temazcal one night in Mexico – Mexican sweat load ceremony. After the ceremony and back home, I was sitting out on the patio in a chair hammock slowly moving around, it was dark and the stars were out, there was a gentle […]
Catching Up
Why We Do Yoga Wow what a crazy few weeks!! Mercury is in Retrograde and I decided to go back to Canada during this time -flying – travelling not always a great idea as I found out on my way back! Lets just say I would never fly United Airlines again and letting others know […]