Ahhhh summer is officially here…..finally!!! How was your long weekend?? Ours was great. I hope you really enjoyed yourself as that is what life is about each and every day.
How many of you went camping or to family gatherings, picnics, beaches, etc? Usually on these long weekends, especially when the weather is nice and we can be outside we are eating things we don’t normally eat…..potato salad, macaroni salads, burgers, hot dogs, and so on…….I hope you did and I hope you enjoyed it.
Really I do!!!!
I also hope that you are not feeling guilty over what you ate, didn’t eat, drank or should have eaten. Life is too short for that. Don’t get me wrong, I always encourage to eat healthy, but here’s how I look at it, we are only here for a little while, we have to have some fun along the way too, if that means you’re at a family picnic or gathering as an example where you know the food won’t be the best, you have a couple of options……take something that is healthy and eat more of that, or relax and go with the flow for the time being. Not saying you should do that every day or all the time, but once in awhile is more than ok.
Remember our thoughts are powerful. If you are feeling guilty, or beating yourself up over what you did eat or what you should have eaten instead……you are doing more damage to yourself. It’s over with, let it go. Make better choices next time. How can you do that? By loving yourself anyways, right here and now, making a better choice today, that with each today and tomorrow will only get better if that is what you focus on. If you keep focusing on what you should have done, or feeling guilty or beating yourself up, you will probably always come up short handed.
Acknowledge the good things no matter how small they are in what you are doing and who you are. They can only then get bigger and better.
Also, EFT is a great tool for letting go of those negative,unwanted emotions, which stem from our thoughts. Whether that be with dealing with eating, ourselves, life or business.
Change a thought, change alot………. love to hear your thoughts below……..make it a great day!!!