comes in many forms!! This one touches on masks - for an ICM (Intentional Camera Movement) photo submission called 'Masked Duality'. Did you know, the blue and white masks take 450 years to break down?  I didn't and yes, you read…

Free Downloads

  If this doesn’t concern you, check your pulse!   These people run our so called ‘health’ care systems. How they look and how the system is is actually a good match, and I could go down that rabbit hole, but this post…

Most Important Things

Most Important Things........ You can do on this planet........ Elevate Transform and Illumine Your own Consciousness!!   -  Carlos Santana

Food & You

Food & You   Finally, I have released the book  - Food & You - Choose You that I’ve put together and have had out for testing for the last little while!!! It’s a compilation of all the tools I have used over the…

Weeding Your Garden

Weeding Your Garden   Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds!   -  unknown It was time to weed my garden on all levels - took a 5 day break from social media - day 1 was…

21 Days - it's About You

21 Days - it's About YOU Ancient Rule of 21: if you do anything for 21 days in a row, it will be installed as a habit.      -  Robin Sharma We were ALL born pure, innocent and full of love - somewhere along the line the story got distorted! The…


Cleansing It's been a little bit since I posted, I actually have been doing some cleansing - physically, emotionally and therefore spiritually as well. I went down to Florida for 2 weeks and while I was there, everything I ate felt like…

My Journey with Food

My Journey with Food   It's taken me a little while to write this as I truly wanted to be transparent as it hasn't always been pretty.  For many many years I kept it quiet, hidden as much as possible as the shame, guilt and embarrassment…

Real Food

Real Food   Have you ever stopped and thought about what is real food?   This is a long post and at the end I have a little gift for you!   In this post I would like to share a different perspective on real…
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Living Thru Bondage

Living Beyond Bondage I have been working on some programs, grants and submissions recently bringing to light how many women truly are Living Beyond Bondage. This is just the start of truly opening up, sharing my journey, my healing…

Conscious Eating

Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you're eating, sitting in front of the tv or computer or the phone … you notice your…