He asked her – What is the answer to saving the world?
She answered – You are
What do you mean? he asked
She replied – You are the key. Heal Yourself, Know Yourself, make Yourself Whole and Free. Release ALL limits so that your love to yourself and others can flow unconditionally, this will open the heaven of your heart completely and it will connect you with your Soul and guide you without fail.
He replied – oh so the answer for me is me?
and for YOU too who is reading this.
Self Love is the answer – it has to be as the world needs it now more than ever.
Unconditional Self Love (not from the Ego) becomes unconditional Love for all – it irradiates Judgments, Criticism and much, much more!!
PS 21 Days is a great place to start to interrupt patterns and to get to know Yourself on a deeper level.
Unconditional Love Radiates out from the Heart
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Rise Above Emotional Eating so You Can Love Yourself Again
Ancient Rule of 21: if you do anything for 21 days in a row, it will be installed as a habit.
– Robin Sharma
We were ALL born pure, innocent and full of love – somewhere along the line the story got distorted!
The drug of choice for many, especially women, is food. Something every human needs, every single day. Thats what makes it harder to break free.
Along with that drug often comes constant self-criticizing, loathing, judging, and obsessing about what one ate, didn’t eat, body size, and shape. No matter how small the perceived imperfections, their importance becomes distorted.
Yes, media, advertising, parents, teachers, friends, or siblings may play a role in seeming to remind us that we aren’t good enough the way we are but it is we who buy into it, we who believe it.
It’s a disorder gone rampant. More than 91% of women dislike their bodies and themselves, many to a dangerous and debilitating extreme. 80% of 13-year-old girls have already tried dieting, and 95% of people with an eating disorder are between the ages of 12 and 25.
I know – I’ve been one of them.
The mental, emotional, and often times also physical, self-bondage is excruciating – yet many, myself included, hide it well from others.
It Can Seem Lonely – We Don’t Have to Live that Way!
21 Days Food and You is ALL about installing new ways of thinking and being and interrupting what you are doing or being now.
After my struggle with an eating disorder, that only in the last couple of years have I started sharing my story – I found ways in which to heal myself, find myself and return to self love – regular counselling did not nor never did work for me. I am not dissing it – it was just not for me.
I’ve done many things over the years to keep diving deeper within to find the real me, the hidden me, the wounded me so that I could come back to Self Love – which includes ALL of me without judgments and criticism – and hey I am not perfect.
When we let go of these programs that we think are us and running the show keeping us stuck in self destructive thinking and behaving – life gets better, we become lighter and freer.
In 21 Days I share tools and techniques that helped me – the great thing is you can redo it a often as you like – and it only gets better.
It’s a place to start.
Once you do – you will be happy that you did – it will open up new ways of thinking, feeling and even being yourself and others.
My wish for you is each day forward it only gets better – trust me – its’ worth it and so are you!!!
It takes courage to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.
– Marianne Williamson – A Return to Love
YOU Can Do It!!! Photo Credit: Cherry Bomb Photography
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Mind Viruses are Old, Out Dated and Can be – Should be Replaced – Old Door in Cuba
Like computer viruses, successful or healthy mind viruses will tend to be hard for their victims to detect. If you are the victim of one, the chances are that you won’t know it, and vigorously deny it.
– Richard Dawkins
When we transform our conscious and sub-conscious thoughts, we transform our lives and in the process help humanity evolve to a new level of understanding and peace.
– Dr Bruce Lipton
Our minds are fully programmable by age 7 according to Dr, Bruce Lipton. He says he can look at a 7 year old and predict how they will be as an adult.
We are born with an open mind – just like buying a new computer.
We get downloads of programs – some great, good and some jut down right bad or ugly.
You know those ones that work against you – they run in the back ground and we think it’s us. You know the ones, they go like this
‘You’re not good enough’ (or smart enough, rich enough, thin enough, pretty enough and so on)
‘Who do you think you are’
‘You’ll never be able to do that’
‘You’ve got to work harder’
even ones like well heart disease, or breast cancer or being overweight runs in the family.
We so believe them and listen to them thinking it’s us that we even start speaking them.
It’s not the truth.
They are just programs and programs like in a computer can be cleaned up, over written or better yet deleted.
Remember – does it come from Love? Real, unconditional – non-judgmental, high vibing love?
If not then it’s nothing but a big fat fucking lie and YOU have to power to change it!!!
That is not the truth of who you really are!!!
PS – Don’t believe everything you think!!! Need a place to start – 21 Days is a great start to change some programs – it’s more than about you and food!!
If You’re going to have a Mind Virus – Might as well be a Good or Beautiful one that Supports You
No 2 Bodies are the Same – Choose Love as in Self Love / Body Love!!
Your body hears everything your mind says.
– Naiomi Judd
Being sexy is all about attitude, not body type. It’s a state of mind.
– Amisha Patel
Embrace and Love your body – it’s the most amazing thing you’ll ever own!
Don’t let your mind bully your body!!
Life is way too short to spend it fighting with your body or yourself!!
Mind – Body – Soul
Be in the Vibe of Love – it starts with Self Love
If one stops to think about it – everything we do we do for our bodies – or mostly anyways. We eat to feed our bodies – our bodies are real – are you feeding it real foods? We work to house our bodies – provide a home and warm bed to sleep in. We buy cars or ride bikes to get our bodies from place to place or to work. We dress our bodies in clothes to go to work or outside – depending on the weather and in our society we need to cover up :). We exercise to move our bodies.
Are you doing any of those for your Soul? Probably not, but for the body. Yet we are not our bodies.
How do you talk to your body? Kind loving words? or Judgement and criticism? Do you put clothes on your body that it likes and what feels good or what you thin it should wear? Do you starve your body? Over eat? Over drink? Never let it have some fun? Do you spend most of your time pissed off at it, wanting to change it or love it as it is?
I’ve been there – I know and once I let go and crossed over it all became much easier and clearer
Just some things to think about!!
Shout out to ALL the people working on loving their bodies – because in our society that is not easy – I’m proud of you and you should be too!!
Struggling with Emotional Eating? 21 Days Food and You is a great place to start to make radical changes!!
Shout out to ALL the People Loving Their Bodies!!!
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No 2 Bodies are the Same – Love Yours No Matter What!!
Real Bodies are fat, and thin, and both and neither and otherwise.
– Hane Blank
There is no wrong way to have a body!
– Glenn Maria
You were born to be real not perfect!
Cuz You’re amazing just the way you are!!
The problem isn’t with your body – it’s what you think of it and what you think of yourself – true self love is thinking love, feeling love, being love and eating love………not fear, judgment, hatred, criticism, jealousy, processed food (and emotions) or abuse of any kind.
NO two bodies are the same!!
Choose Body Love!
This is a body hate free zone – remember – there is no perfect body only marketing and advertising that reminds you that you’re not good enough and then the self programming loop you keep running in your mind. It’s time to tell it to f*&^ off – we have approximately 75 000 thoughts a day – most of which were the same that you thought yesterday, last week and probably last year.
It’s a program – delete it and reinstall one of self love and body love!!
The body is the only place your Soul has to live – so take care of it. Raw, Naked and Beautiful – Real, Authentic and Truth.
Never Give up on Your Dreams
Remember – there is nothing wrong with your body but there is a lot wrong with the messages that try and convince you otherwise.
Don’t you know yet? It’s your light that lights the world!!
Don’t let negativity and darkness dissolve your light!
Each time your embrace the truth of who you are, you bring a little more light into the world!
The Soul has no secret that the behaviour does not reveal.
– Lao Tzu
Things that Keep us Locked Up
IN this game called life we have been fed many lies, for instance that our genes play a role in disease, weight etc but in fact they only play 1% of that role – the rest is environment. In other words our genes adapt. They are liquid crystals – anyone who loves crystals knows the properties of them – so in our bodies our genes our liquid crystals – totally programmable – so what are you programming them with?? They also affect our DNA – can’t wait to share more on that – mind blowing but fun!
Chemicals from foods and vaccines? Negative or low vibing emotions like stress, dread, judgments (of self and others) or fear etc, drugs,tv and news, little to no body movement, little to no connection with nature or sunshine…………I could go on
Do Yoga or some kind of Body Movement – Photo Credit Sandra Wagman
Eating real foods – that aren’t processed or full of chemicals, use more natural forms of healing like homeopathy, herbs, essential oils etc, live in emotions of much Gratitude, Love, Joy and Bliss as you are truly on your path and connected with your Soul and Source, walk, do Yoga or hike, bike etc, spend time in nature either walking, hiking or growing a garden as some examples and walk barefoot in nature – one of the best ways to ground ourselves – at least an hour – my excuse for walking the beach when I am near one!! 🙂
When we go back to the basics in all areas of our lives and spend some time breathing, quieting the mind or meditating (so little to no tv) laughing lots, hugging loved ones and having such an attitude of Gratitude for all in your life – we actually do bring in more light – it’s the truth of who we are.
We did not come down here to get hard lessons – we came down here to each remember who we are and to truly step into our own divinity and creatively express who we truly be at a Soul level – and play like it was recess most of the time……..seriously…….who wrote the rules telling us it had to be hard, stressed, enslaved, full of chemicals so that when you could retire then you could have fun???
You Aren’t Here to BE Like Everyone Else
Honour Life and it will honour you with more life – that is keeping things real – food, thoughts (anything not coming from Love is a BFFL) emotions (same as thoughts) and living your truth – that is how you can shine more light into the world.
Your Heart and Soul are the truth – are you able to hear them? Are you ready to step into the Light – your Light?
BE YOU – No Matter How it Looks to Others!!
If you are stressed, lost, confused, angry, not feeling well or healthy, or doing what you need to to pay the bills ( trust me I know all of these) then you have lost the connection………it’s never too late or too hard to re-connect!!
YOU deserve it – after all it is YOUR life!!
Much Love and Gratitde
Great place to start is 21 Days Food and You – this is a great start for anyone to start uncovering what has been covering up their light!!
Years may wrinkle the body, but fear wrinkles the Soul.
For it was not into my ear you whispered, but into my heart.
It was not my lips you kissed but my Soul.
– Judy Garland
When a dream keeps coming to your mind – it comes from the Soul.
Shiny object syndrome comes from the Ego.
Soul Purpose Energy is food for the Soul. Anything short of that is Ego or being in survival mode.
Following the whispers of the Soul gets your imagination working, your heart opens and the flow of your life clearer and stronger.
Being able to bring the unseen (dreams, 5th dimensional energies) into the seen (3rd dimensional living) and that is what Alchemy is about.!!
Every moment there is choice – follow the whispers of your Soul or follow the Ego – one brings you closer to wholeness the other doesn’t.
What are you choosing?
Create an incredible experience – this moment, today!!
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What Old Patterns, Beliefs, Thoughts or Programs can You release??
It’s a Full Moon – time to release the old and unwanted. What are you releasing tonight??
Tonight – March 31 is the Full Blue Moon that is happening during Mercury Retrograde – if things like technology or emotions or miscommunications are happening – step back, take a deep breath and know this too shall pass!!
During this Full Moon – as we know from tides, animals and humans that it does effect us whether we are conscious of it or not but the energies are strong.
It is a great time for releasing the old that does not work for us any longer. Old patterns, programs and beliefs.
What in your life is working and what is not?
Open the Door to the Subconscious to Change Your Life
The door to a new reality lies dormant in your subconscious – yet it’s a free will Universe so the choice is ALWAYS up to you if you want to change anything. Yes sometimes we need assistance in seeing our blocks, yet one can started on being clearer in how they desire to live, feel, think, eat, be etc
You ARE more powerful than you realize!!
Spend some time tonight on this Full Moon to release and create!!