New Beginnings

Have you ever really had to look at your life and have an honest hard to hard talk with yourself about what is working or not working in your life??

No matter what area?

Whether it be business, money, relationship, where or how you are living, career or job?

Or have you put your head in the sand hoping things will change or accepting this as the way things are and you are powerless to change it?


What is the definition of insanity?

Keep doing the same things over and over and expecting different results or things to change………..

Do you know whatever it is in your life that YOU and only you have created it?

I know the first time someone said that to me I said ‘You got to be kidding me, really?? I created this shit??  I don’t think so, cause I would have created something better!!’

But you know what?

I did create it and once I really accepted that, well….lets say I then could create something better.

Isn’t it time to let go of the old, the things not working, or the things that you don’t desire to have in your life – no matter what??!!

You ready??

Make it a great day!!!!


Dance Like……….

Dance Like NO ONE is Watching!!!!

You have probably heard that before, but have you really embraced it??

I was in downtown Vancouver and this really caught my attention, as I watched these two – they were dancing, having fun and couldn’t care less who was watching them or not.  They were the only ones dancing and they acted like they owned the dance floor!!

When was the last time you danced like that?  Even in your own home with no one home??

I dare you to crank on the tunes and let loose – who cares who sees you, what’s jiggling or if you lost your groove – let loose and go for it!!

The other day I attended an all day Playshop where it was all about sexual energy with Dr Shelly – then we did a Burlesque Dance Class……..

not talk about dancing like no one is watching………go shake that booty in your house to the music you love and change up the energy!!

That is just one of the reasons why I love the tools of Access Consciousness!!


Start Your Day

Start Your Day

How do you start your mornings?

Is it anything like this – Wow, another day of living woo hoo??  What glorious adventure am I going to create today?

How am I going to create my day in a way that is fun and expansive?  How can I create my day so I get everything I desire?

What else is possible?  I am going to be happy no matter what!!

How does it get better than that??


Ugh – another day!

Oh I have to do this and this and this………

Oh never enough time, I got so much to do, nothing ever gets done…..

I wish I could call in sick today……

Not again.

Or a few variations of those………are any of those familiar to you?

Who do you think is having fun or a way better day??

Some tools of Access Consciousness……..make sense?



Life is……..

Life is TOO Short – Seize the Moment!!!!


Today…… I will live without any regrets!!!

Things To Know About Akashic Record Readings

Akashic Record Readings

Welcome to my new blog!!!
I hope you will find the information I am sharing worth coming back to!!

The Akashic Records are based on the mystical knowledge that is imprinted onto our plane of existence in the non-physical world. Akashic is actually a Sanskrit word that means sky or space and the term of akashic record reading is used in theosophy. These records are considered to contain all of the mysteries of mankind and all of the truths we would like to know. They are sometimes referred to as the mind of God or as being the universal supercomputer of all things pertaining to mankind.
These records can of course only be accessed through astrological projections and they are in a constant state of being updated. Things change and the existence of man depends on all of these changes and thus the record of man also continues to change. This information is able to help a person to better understand the complexities of their lives and to use the knowledge to turn their lives into more rewarding experiences.
The existences of these records and the information they contain have been used since before the days of the bible as the bible referred to them as ‘The Book of Life’ and only mystics and sages could access the records.
As the consciousness is shifting here on earth, people are learning to access the records with great accuracy. Not everyone can or should access the records.
Many people believe in the existence of the records and in their ability to help us review our past and change our future destination by developing a better understanding of the things we have done and will do because of this. At times this will mean that we have to accept the things we have done in past lives and take steps to rectify actions we have imposed onto others to let go of things that happened in past lives that are not working in our favor today.
Everything from all past lives that has occurred are contained in the records – everything you have done and been in all life times. Therefore helping people to understand why they do things, are attracted to certain people, keep repeating patterns – good or bad, what their gifts, trainings and abilities are. In other words it can help bring alot of clarity to one and their current life.

You may have in the past committed acts that are stopping you from moving forward in your life. You may need to forgive yourself and allow yourself to be happy once again. All of these things are included in the records and you have to view them in order to understand what has happened, and what will happen as a result.
Past, present, and future all connected to make us who we are and give us what we have. The consequences of our actions will determine the responses of our futures. We have to accept the actions we have done and the consequences to those actions in order for us to move forward or change the path we are on.



Summer is finally here where I live and it is so awesome!!!

This recipe is quick, easy, tasty and good on those hot days when you don’t feel like much at dinner, or you can even use as a starter or side dish.

I must admit though, there is nothing like a Southern Ontario summer tomato, but for now these will do.


–  3 ripe Tomatoes ( I used regular ones here, Roma’s are nice as well)

–  1/2 Onion

–  1/2 red Pepper

–  2 stalks Celery

–  2 cloves Garlic

–  juice of 1 Lemon

– Salt & Pepper to taste

–  1/4 cup Parsley

–  1 tbsp Olive oil

Optional Hot Sauce & Wortcestershire – to taste

Put all ingredients in the processor chopped up first (big chunks is fine) process until the consistency you like it ( this one didn’t have chunks in it, it was somewhat smooth but not too smooth)

Garnish with chopped Cilantro, Green Onion & Avocado (if deseired)

This serves 2 good size bowls or 4 smaller ones.




Take Time to Smell the Flowers

Take time to smell the flowers

How often do we really take time to smell the flowers??

I have this great little pond at my house and I am enjoying the flowers -photographing them under different light, waiting for them to open up each morning, watching them grow from under the water.

I guess I am a little fascinated as I haven’t been able to see this type of flower grow before……and it reminds me of Yoga, Mediation….k not really but what those symbolize…..calm, peace, quiet, beauty, connection and love.

We are so busy doing doing doing in our lives we often times don’t find the time to  slow down and smell the flowers, to connect, to be present, to be……..remember……we are human beings not human doings!!!

Have a beautiful day!!!


Access Consciousness

Happy Belated Canada Day for my Canadian friends and Happy early July 4th for my American friends and Happy Day everywhere else!! 🙂

I hosted an Access Consciousness ™  workshop this past weekend and I just had a deep sense that my life and the way I looked at it may never be the same again and boy was I right!!!

Access Consciousness (tm)is a dynamic set of tools, techniques and philosophies that can change any area of life, are available to you.

Needless to say I had an amazing weekend – I had some major shifts as in my life will probably not ever be the same again, had my eyes opened up and many points of views challenged……..which is a good thing!!

If you haven’t heard of Access yet, I recommend starting with having your Bars run…….yes sounds funny but my god is it good – the worst is you may only feel like you had a good  massage.

If you have been trying to make shifts in your life and it’s just not working….take a peek, if you are ready take a look here for a Facilitator near you who can run The Bars or more!!

Anyone is my area – I can run your Bars for you and I am Facilitating workshops coming up soon if you are interested in learning more!

The mantra for Access is – All of Life comes to me with Ease, Joy & Glory (tm)- isn’t that the way it should be??

Mushroom Sauce -Raw / Vegan

Mushroom Sauce

Mushroom Sauce


I believe once you get use to the simple and tasty raw / vegan version of a cream sauce you might just never go back to the dairy one!!

I used Kelp Noodles for this recipe, but whether it is Zucchini noodles or regular pasta, it will still be tasty!!


Kelp noodles are harder to find, any local health food store that has a fair amount of raw foods may sell it.  I usually order mine on line so I order a few packs at a time as they keep well in the fridge.  You can serve them right out of the package cold or put in a dish or warm to hot water to warm them up. They are loaded with nutrition and lots of minerals, are crunchy and don’t really have a strong taste but I like them – it makes regular pasta seem mushy.


–  11/2 cups chopped Mushrooms ( I used regular mushrooms but any can be used as they will give a different flavor)

Put into a bowl with

–  1 tbsp Tamari

–  2 tbsp Olive oil

– sprinkle Sea salt

Mix well and let marinate for a few hours (2 – 4 hours) stirring occassionally


In the Vitamix or blender

–  11/2 cups raw Cashews

– 2 cloves Garlic

–  Pepper ( I like a mushroom / pepper sauce so I added a fair bit but add to your liking)

– 6 – 8 oz of water – start with 6 oz and slowly add more depending on how thick or thin you like your sauce (so you may need to add a little more, just add a little bit at a time while the blender is mixing)

Once your sauce is smooth, throw in 3/4 of the mushrooms and keep blending – this sauce I made smooth so I blended it up well, but you can also leave the mushrooms chunky, you will need to process less.

Pour the sauce over the noodles, add a few of the remaining noodles on top, garnish and enjoy!!



Making Connections

Making Connections

Making Connections

When was the last time you connected… the beauty surrounding you, you, your body, your food??

Are you able to see the beauty around you, within you, your food, your body??

Take a minute today, breath and just soak it all up……the beauty around and within you…….as there is so much of it!!!