New Beginnings

Have you ever really had to look at your life and have an honest hard to hard talk with yourself about what is working or not working in your life?? No matter what area? Whether it be business, money, relationship, where or how you are living, career or job? Or have you put your head […]

Dance Like……….

Dance Like NO ONE is Watching!!!! You have probably heard that before, but have you really embraced it?? I was in downtown Vancouver and this really caught my attention, as I watched these two – they were dancing, having fun and couldn’t care less who was watching them or not.  They were the only ones […]

Start Your Day

Start Your Day How do you start your mornings? Is it anything like this – Wow, another day of living woo hoo??  What glorious adventure am I going to create today? How am I going to create my day in a way that is fun and expansive?  How can I create my day so I […]

Things To Know About Akashic Record Readings

Akashic Record Readings Welcome to my new blog!!! I hope you will find the information I am sharing worth coming back to!! The Akashic Records are based on the mystical knowledge that is imprinted onto our plane of existence in the non-physical world. Akashic is actually a Sanskrit word that means sky or space and […]


Gazpacho Summer is finally here where I live and it is so awesome!!! This recipe is quick, easy, tasty and good on those hot days when you don’t feel like much at dinner, or you can even use as a starter or side dish. I must admit though, there is nothing like a Southern Ontario […]

Take Time to Smell the Flowers

How often do we really take time to smell the flowers?? I have this great little pond at my house and I am enjoying the flowers -photographing them under different light, waiting for them to open up each morning, watching them grow from under the water. I guess I am a little fascinated as I […]

Access Consciousness

Happy Belated Canada Day for my Canadian friends and Happy early July 4th for my American friends and Happy Day everywhere else!! 🙂 I hosted an Access Consciousness ™  workshop this past weekend and I just had a deep sense that my life and the way I looked at it may never be the same again […]

Making Connections

Making Connections When was the last time you connected… the beauty surrounding you, you, your body, your food?? Are you able to see the beauty around you, within you, your food, your body?? Take a minute today, breath and just soak it all up……the beauty around and within you…….as there is so much of it!!! […]

Raw Stuffed Peppers

Raw Stuffed Peppers This is fairly quick and easy ad very filling!!  It can be used as a main or as a side either served whole or cut in half. This recipe will fill 3 medium sized peppers. – 1 cup Sunflower seeds coarsely chopped in food processor as above Mix together in a bowl- […]

Body Talk

Body Talk Our bodies talk to us all the time, we only really hear it or listen (maybe even then) when it is screaming at us in pain. Did you know our body is actually communicating with us ALL the time? Do you know who we are isn’t really our body? What do I really […]