No 2 Bodies are the Same – Love Yours No Matter What!!
Real Bodies are fat, and thin, and both and neither and otherwise.
– Hane Blank
There is no wrong way to have a body!
– Glenn Maria
You were born to be real not perfect!
Cuz You’re amazing just the way you are!!
The problem isn’t with your body – it’s what you think of it and what you think of yourself – true self love is thinking love, feeling love, being love and eating love………not fear, judgment, hatred, criticism, jealousy, processed food (and emotions) or abuse of any kind.
NO two bodies are the same!!
Choose Body Love!
This is a body hate free zone – remember – there is no perfect body only marketing and advertising that reminds you that you’re not good enough and then the self programming loop you keep running in your mind. It’s time to tell it to f*&^ off – we have approximately 75 000 thoughts a day – most of which were the same that you thought yesterday, last week and probably last year.
It’s a program – delete it and reinstall one of self love and body love!!
The body is the only place your Soul has to live – so take care of it. Raw, Naked and Beautiful – Real, Authentic and Truth.
Never Give up on Your Dreams
Remember – there is nothing wrong with your body but there is a lot wrong with the messages that try and convince you otherwise.
The drug of choice for many, especially women, is food.
Along with that drug often comes constant self criticizing, loathing, judging and obsessing about what one ate, didn’t eat, body size, shape and imperfections – no matter how small they may seem, it always gets distorted.
Yes, media, advertising, possibly parents, teachers, friends or siblings may play a role in somehow reminding us that we aren’t good enough the way we are IF we buy into it and believe it.
The start of De-Programming the mental Self Talk
It’s a disorder gone rampant, with over 91% of women disliking their bodies and themselves, many to an extreme. 80% of 13 yr old Canadian girls have been on a diet already and 95% of people with an eating disorder are between the ages of 12 – 25 yrs.
I know – I’ve been one of them.
Self Talk is Better – There is NOW Awareness of the Self Abuse Programming
The mental, emotional and often times physical bondage is excruciating – yet many hide it well from others. The wires around the head represent the mental constructs of the programs, self talk and beliefs – none of which are self loving.
Stuffing down emotions, or better yet, not feeling them at all.
We often feel alone, fragmented and on our own keeping things bottled up inside.
We are caught in a vicious cycle of self depreciating, devaluing, loathing and often times self abusive – until we decide enough!!
Starting to Truly See the Lies We’ve Been Telling Ourselves!!!
Only 5 % of women naturally have the body type portrayed by women in the media and for which the other 91% are trying to compete, yet we continue to strive for something that truly is not the ‘norm.’
We aren’t good enough the way we are is the constant reminder.
The other 4% don’t have tv, internet or magazines and therefore really, they are the free ones.
If we’re going to buy into stories, why not buy into self empowering ones?
Who truly decided what beauty is?
Waking Up to the Truth of Who You Are (Who I AM!!)
We all have a story to tell – we’re trying to make it a similar to one another and that is the start of the disconnect.
We are born and should be able to be our authentic selves and creatively express who we truly be through our gifts – not by trying to be like one another.
With the start of the disconnect we compare, judge, shut down and buy into someone else’s ideas of beauty and what we should look like and we start our own mantra of not being good enough.
Yet we are like snowflakes – each individually designed, beautiful and unique.
Some of us, remembering that, have broken free from that bondage – most of it being self imposed and mental self talk.
We decided that our lives weren’t about fighting our bodies, hating our bodies or ourselves or spending 95% of our time worrying about a few pounds or what we did / did not eat.
Cause it’s really not about food.
There were too many other beautiful, amazing things to see, feel, be and do in this lifetime.
That is the start of removing the bondage – you allow yourself to feel – ALL and reprogram the self talk.
The one thing that separates a food / body obsessive addiction is you have to learn to live with both, unlike most other addictions.
When one can truly do that – accept and love what is – then the bondage is gone and nothing is more freeing than that.
I know I am one of them!
True Freedom from Self Imposed Limitations & Abuse
Women Wanted who Want to Break Free – Raw, Naked and Beautiful Project – Real, Authentic and Truthful – Beauty!.
This will become a book and gallery exhibitions – I am currently in the Ajijic Mexico area but will be travelling this year and will be posting where I will be – Please contact me if you would like a session!!
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“That’s what real love amounts to – letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending – performing. You get to love your pretence. It’s true, we’re locked in an image, an act – and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you’re trying to steal their most precious possession.” ― Jim Morrison
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Have been on the Sunshine most lately and this past week I had no internet, a great time and way to decompress (well sort of, helped a friend move), connect with nature (found an Eagle feather – always a great sign), hang with my dog and really think about the project that I have been talking about for way too long and not doing much about it – until recently and now it is becoming my focus.
Raw, Naked and Beautiful (read more about it here) the project!!
Raw, Naked and Beautiful
In the past couple of weeks I have been able to connect with and start photographing some beautiful and amazing women and am looking to do many more.
Since overcoming my eating disorder AND my body image this has become such a powerful force for me to help as many other women as possible be free too!!
These are just a couple of the photos I took being playful, being comfortable in their bodies, being bold, being beautiful and showing up as themselves and truly embracing being that – body and all!!
Raw, Naked and Beautiful
That is what this is ALL about.
Advertising, Media, Fashion and more has created such judgment of self and others, competition, exercise but not for health of it or the joy of doing it but to manipulate the body or punishment of eating something we shouldn’t.
The craziness and insanity has to stop.
There are no two bodies alike and we need to all embrace our beauty and our uniqueness.
I look forward to bringing many more photos, thoughts and insights on this!!
Raw, Naked and Beautiful
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