Mexico It’s been awhile since I’ve posted any photos of Mexico. As I wander around some small villages and towns were is so much to see!   I have found Mexicans to be quite friendly, happy and even though some are very poor still smile and say Good Morning!! No matter where we are in […]

My Journey with Food

My Journey with Food   It’s taken me a little while to write this as I truly wanted to be transparent as it hasn’t always been pretty.  For many many years I kept it quiet, hidden as much as possible as the shame, guilt and embarrassment was high. For many years I have had a […]

Higher Vibe Living with Food


Higher Vibe Living with Food   What does Higher Vibe Living with Food truly mean in our food obsessed culture!!? Since being in Mexico I have been on an exploratory journey – clearing much old energy, old programs, wounds etc and diving much deeper into learning about Quantum Physics, who we truly are, unplugging from […]

Food is Becoming Boring

Food is Becoming Boring   There is so much talk about food, blogs about food, websites about food and controversy about food that I feel like I just want to step back. I mean that in a way that there is some great sites and people doing some great things like Food Babe and Natural […]

Food Gone Crazy

Burnt Food

Food Gone Crazy     LOL – I couldn’t resist putting in this photo – looks like void of life eh? Isn’t that similar to so much of our so called ‘ food’ is these days?? Food Gone Crazy!! If I was just starting out today to change how I was eating towards better healthy, […]

Self Love & Food

Self Love & Food Self-love is important to living and eating well. Self love influences many areas of our lives.  Please don’t get it confused with a big ego or some arrogance, self love is none of that. Part of self love is truly knowing yourself and your values, its putting your self and needs […]


“Let food be your medicine and medicine be your food”.  Greek physician Hippocrates (460-377 BC), the founding father of natural medicine. If we are in a time when obesity, heart disease, diabetes, high cholesterol and so on are at an all time high and we are beginning to understand or believe that it’s what we […]