Plum Salsa – A Side Dish or a Salsa for Nacho Chips

Plum Salsa One of the great things with summer is all the fresh foods and the wonderful friends that share with you!!  I had a dear friend share a bunch of plums with me this past week and after eating some I had to create something different – I was pleasantly surprised and got good […]

Creating Your Reality

Creating Your Reality So it’s been a couple of weeks since posting but boy have I been busy!! Not necessarily living life on my terms yet I did create it as I asked for it and got it – funny how that happens eh?? We are strong creators – we create everything, every moment in […]

Healthy Eating – Made Easy

Healthy Eating  -Made Easy I previous mentioned that I was not going to talk about food much but interesting enough I have been in conversations the last few days and it keeps coming up for me.  I realize that all my studying, training, trial and errors, eating disorders etc that I do in fact know […]

Spaghetti Sauce – Raw & Vegan

Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]

Crashing on the Weekends

Crashing on the Weekend Why is it that we can be so good during the week and crash on the weekends? Do we hold it all in and then expel on the weekend, letting go of anything and everything Even when it comes to eating healthier. Have we ever put the corrulation together of what […]

Raw / Vegan Green Soup

If after the holidays you are left feeling sluggish, a little heavy feeling, maybe a few extra pounds on as well, then this you may like. I also know after the holidays of some over indulgents this may also seem boring, but you and your body will love you for it!! It’s easy to make, […]

Happy New Year!!!

So 2012 is now here…….did you have a great New Years? Did you set any New Years Resolutions or Intentions? Yes I know I am a little behind, I had full intentions of getting this out earlier but we had a death in the family New Years day and I have been doing some thinking […]

Fresh Fruit Pie

Fresh Fruit Pie Easy, healthy, quick, tasty and raw!! People won’t believe it….what else can I say?? Enjoy!! JB

EFT, Food & U

EFT, Food & U If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…’s short for Emotional Freedom Technique or otherwise known as Tapping. I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back. It’s energy physchology which is not new […]

Healthy, Tasty, Quick Green Drink

Green Drink Here is a quick way that is tasty too of getting extra greens, fiber and other good things in. Greens are full of enzymes and Enjoy!! JB

It’s Time to Thrive…..

What does Thrive or thriving mean to you and do you feel you are doing it?? Dictionnary definition of thriving – to prosper; be fortunate or successful. To grow or develop vigorously; flourish I guess you could relate that to nature, if it’s not growing, it’s decaying or dying or barely surviving. What does thriving mean to you? Have you ever given it some thought before? […]