Posts

Raw Truffles

Raw Truffles   This is one of two recipes I created - this one being easy, quick yet tasty - you wouldn't know it's raw!.  Again this recipe is a raw recipe so a great snack for kids or serve at your Christmas party / dinner -…

How Much Raw Food is Enough?

How Much Raw Food is Enough? There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else…
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Canadian Thanksgiving

Canadian Thanksgiving   Wow, it kind of just snuck up on me.  I should have known as the days have gotten much shorter, but lately the weather here in Vancouver has been awesome.  Most days have been t-shirt weather, until today so…

Raw Creamy Spinach Mushroom Pasta

Raw Creamy Spinach Mushroom Pasta Love creamy pasta dishes - the raw way - and my fav is the creamy spinach mushroom pasta one!!  If you have never tried it before you may be in for a surprise.  Feel free to change the herbs, leave out…

Spirulina Wraps - Healthy On The Go Snacks!

Spirulina Wraps I keep posting lately recipes with Spirulina as it is considered a Superfood and if you google the health benefits of spirulina you will see why!!  Just look at the dark green color -  loaded with nutrients and chlorphyll…

Chocolate Hazelnut Ice Cream

Chocolate Hazelnut Ice Cream   Wow - loving the summertime!! So much fun in the sun, markets, beach, dancing to the drums as the sunsets on the beach - what a view, street markets and events, gatherings and well I could go on.  Oh…

Raw Creamy Basil Sauce

Raw Creamy Basil  Sauce with Raw Noodles too If you are wondering about having to give up some favorite foods or comfort foods - no need to worry any longer!! This Raw Creamy Basil  Sauce will help!!  It is totally vegan, raw which means…

Gazpacho

Gazpacho Summer is finally here where I live and it is so awesome!!! This recipe is quick, easy, tasty and good on those hot days when you don't feel like much at dinner, or you can even use as a starter or side dish. I must admit though,…

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it's the coolest thing I have ever come across and have become a facilitator in the basic process and can't wait to learn…

Mediterranean Dolmades

Mediterranean Dolmades Kind of like the Greek ones, still tasty and totally raw!!! Recipe 1/4 cup Macademia nuts Put into processor and process until crumbly but not fine, still quite coarse. In a bowl mix together - 1/4 cup finely…

Spaghetti Sauce - Raw & Vegan

Spaghetti Sauce - Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which…