Raw Truffles

Raw Truffles   This is one of two recipes I created – this one being easy, quick yet tasty – you wouldn’t know it’s raw!.  Again this recipe is a raw recipe so a great snack for kids or serve at your Christmas party / dinner – people won’t know!  Always use Raw nuts when […]

How Much Raw Food is Enough?

How Much Raw Food is Enough? There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse […]

Canadian Thanksgiving

Canadian Thanksgiving   Wow, it kind of just snuck up on me.  I should have known as the days have gotten much shorter, but lately the weather here in Vancouver has been awesome.  Most days have been t-shirt weather, until today so I won’t complain!! I just want to wish all my Canadian friends a […]

Raw Creamy Spinach Mushroom Pasta

Raw Creamy Spinach Mushroom Pasta Love creamy pasta dishes – the raw way – and my fav is the creamy spinach mushroom pasta one!!  If you have never tried it before you may be in for a surprise.  Feel free to change the herbs, leave out or even change the veggies if you are not into […]

Spirulina Wraps – Healthy On The Go Snacks!

Spirulina Wraps I keep posting lately recipes with Spirulina as it is considered a Superfood and if you google the health benefits of spirulina you will see why!!  Just look at the dark green color –  loaded with nutrients and chlorphyll just to name a couple of things. Not always pleasant tasting on it’s own […]

Chocolate Hazelnut Ice Cream

Chocolate Hazelnut Ice Cream   Wow – loving the summertime!! So much fun in the sun, markets, beach, dancing to the drums as the sunsets on the beach – what a view, street markets and events, gatherings and well I could go on.  Oh and a little work in there too!! 🙂 Love summer, it’s […]

Raw Creamy Basil Sauce

Raw Creamy Basil  Sauce with Raw Noodles too If you are wondering about having to give up some favorite foods or comfort foods – no need to worry any longer!! This Raw Creamy Basil  Sauce will help!!  It is totally vegan, raw which means it’s live!! Every time I make a dish like this I […]


Gazpacho Summer is finally here where I live and it is so awesome!!! This recipe is quick, easy, tasty and good on those hot days when you don’t feel like much at dinner, or you can even use as a starter or side dish. I must admit though, there is nothing like a Southern Ontario […]

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it’s the coolest thing I have ever come across and have become a facilitator in the basic process and can’t wait to learn more and to share it, but I have to […]

Mediterranean Dolmades

Mediterranean Dolmades Kind of like the Greek ones, still tasty and totally raw!!! Recipe 1/4 cup Macademia nuts Put into processor and process until crumbly but not fine, still quite coarse. In a bowl mix together – 1/4 cup finely chopped Dill 1 red Pepper finely chopped 1/2 cup Sundried Tomatoes  – if it’s in […]

Spaghetti Sauce – Raw & Vegan

Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]

Challenging Self

Challenging Self Do days go by, or weeks maybe even years……and you find yourself doing the same old same old? Are you happy doing what you’re doing? Do you drive the same way to work, eat the same breakfast or lunch every day, or is every Tuesday chicken and rice night, you know what I […]