Posts

Apple Crisp

Apple Crisp You can watch a short video on how to make this quick, easy, tasty and healthy dish or just scroll down below and get the recipe and do it your way, either way enjoy!!! - 1 cup Pecans or Walnuts - 4- 6 Madjool Dates…

Quinoa & Collard Greens

Quinoa & Collard Greens Quinoa is an ancient grain from South America used for many years by the Incas.  It is high in protein, a complete protein, which is great for vegetarians or vegans and a very good source of iron. :)  This is…

Beet Salad

Every once in awhile I tend to lean towards low iron, which I have lately but it was quite low, so much so that I felt drained, tired and walking up a flight of stairs took it out of me.  Not how I like to feel, but I am thankful it was not…

Mango Coconut Smoothie

Mango Coconut Smoothie I love smoothies, they are such a great way to get good things into our bodies especially when we're busy!!  Young coconuts are a treat where I live and they have such good nutritional value in them.  it's good to…

Raw Hummus

Raw Hummus After the last post I said I would have some good recipes for you for the pulp of Almond mylk, which I do, but I'm in Vancouver for a few days and I forgot the recipes in my book, I should just put them on the computer!!! This…

Creamy Cilantro Cauliflower Soup

This is a quick, nutritious, yummy soup and of course RAW!!.  If you don't like cilantro you can of course omit that or use basil or parsley, but what I have found mixing the cilantro with cauliflower it gives it a little punch which…

Super Smoothie

Ok, I finally got hit with the flu bug that has been going around our house for the last 10 days......ugh!!! Someone usually says to me 'Oh but I thought you ate so healthy?'.........there is always room for improvement, I'm not perfect. As…

Healthy and Raw

Healthy and Raw...... What does that mean to you? Do you think of eating just carrots sticks and salads all the time? Giving up everything you like to eat? Being hungry a lot? Some people even ask  'meat too'? I wanted to…

Blackberry Green Smoothie

Ok ok you can't have a green smoothie if you add blackberries!!!! As you will see from my You Tube video yesterday, we are having an abundant of blackberries around us right now, actually they get out of control!!  You may not be able to…

Raw Crackers

Raw Crackers - Yes there is such a thing!! I have always liked crackers, but have been fussy about the ones I ate before going raw.  So many of them have sugar, way too much salt or hydrogenated oil just to name a few things that don't need…

Banana 'Not so Green' Smoothie

Banana Smoothie Most of the smoothies I make I use water but sometimes a creamier texture one is really good.  This is a good one for kids as you can sneak in the greens and they don't even know it!!!  So it doesn't look green, I use Cacao…