Superfoods Here is it, my list of Superfoods that I love. What makes a Superfood? It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood. It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! […]

Why Superfoods??


Why Superfoods?? Why settle for anything less?? I would like to use the analogy of comparing foods – eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out in the woods or on top of a mountain. What do I mean […]



Superfoods Why and What Are They??     Google the word Superfoods and see what comes up. No wonder people are confused these days!! How does Salmon, Eggs, Broccoli and a few other similar foods get claimed as Superfoods?  What is the true definition of ‘Superfoods’? I would like to share with you my beliefs, thoughts, […]

Purium Superfood Treats

Purium Superfood Treats

Purium Superfood Treats   Since I use an love Purium an  the Ignite Road Trip  is on and about half way through the tour with 100’s of people c coming out, I thought I would include this recipe!! If you are curious about Purium, why Purium, why green foods, why David Sandoval or Amy Venner […]

Spirulina Balls

Spirulina Balls       One of the biggest things I am finding is the more Super Foods I have added into my way of eating (no not a ‘diet’) the less food I actually eat!! It’s true!! Why is that?? There is a BIG difference between eating and feeding the body today.  If you […]

Kale, Apple & Pecan Salad with Spirulina – Hemp Dressing

Kale, Apple & Pecan Salad with Spirulina – Hemp Dressing Sometimes we can take the simplest foods, combine them and come up with not only a tasty snack or meal but also one that is totally nutrient dense. This is totally a raw and vegan dish incorporating superfoods. The more greens in your way of […]


Greens They are tastier and easier than you think to eat!! since being on the road there are a few things I am so grateful for!! One is the preparing ahead of time and bringing some healthy foods / snacks with us as there was nothing and I mean NOTHING at any gas stations or […]

A Different Kind of Kale

A Different Kind of Kale   The other night I had a bit of a craving and decided to mix this up and see how it tasted!!  Oh boy, there was a little party going on in my mouth!!  It was exactly what I was in the mood for.  It also made me realize how […]

Black Bean Salsa

Black Bean Salsa This is a Vegan recipe because of the Black Beans – but still has fresh yummy veggies.  The best part is you can make it as hot as you like it!!  It’s a basic recipe – but just to show you you can still get in fresh veggies easily  – you can […]

Spirulina Chips

Spirulina Chips A little treat that is tasty, nutritious and easy to make.  Sneaking in Superfoods to make it even more nutritious and of course gives it that green color. Great treat to stick to eating healthy and adding in more raw foods to nourish the body – and it’s satisfies your sweet tooth in […]

Raw Chocolate Mousse Parfait

Chocolate Mousse Parfait   Finishing up another Transformation Cleanse and feeling fantastic – I wanted to stay with eating light, raw and healthy – especially since the weather is so hot – it’s easier to do this at this time of the year. Another raw and vegan recipe that is easy to make, tasty and […]

Spirulina Krispie Bars

Spirulina Krispie Bars When I lived on Vancouver Island – I would visit this health food store that sold these amazing Spirulina Bars – don’t know the recipe and tried to copy it (kind of hard when you don’t know the recipe at all) but this is what I came up with and different but […]