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  If this doesn’t concern you, check your pulse!   These people run our so called ‘health’ care systems. How they look and how the system is is actually a good match, and I could go down that rabbit hole, but this post isn’t about that. During this time, I realized even more how screw […]

EFT, Food & U

EFT, Food & U If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…’s short for Emotional Freedom Technique or otherwise known as Tapping. I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back. It’s energy physchology which is not new […]

It’s Time to Thrive…..

What does Thrive or thriving mean to you and do you feel you are doing it?? Dictionnary definition of thriving – to prosper; be fortunate or successful. To grow or develop vigorously; flourish I guess you could relate that to nature, if it’s not growing, it’s decaying or dying or barely surviving. What does thriving mean to you? Have you ever given it some thought before? […]


EFT, Food & You We have come along way since the days of the Hunters / Gatherer’s way of eating.  Food is everywhere and part of everything today.  So much of what we really call food is not even close to what real food is, especially here in North America.  Food & emotional eating and […]

Day 3 How to Use EFT During the Holidays

Welcome to Day 3 of The 12 Days of Christmas Giveaways!!! Day 2’s winner was Angela Rae……..congratulations and I will be in touch!! Download the EFT manual here To be entered in the giveaway, leave a comment below on what you could use EFT for or what you have used it for.  Deadline is Monday […]

Healthy Thoughts

As much as I believe in healthy eating and food, I also believe in healthy thoughts or attitudes.  Now, I will admit up front I don’t always have the healthiest of attitudes all of the t ime.  I am learning though, for me, that when I eat really healthy, get exercise, enough sleep and eliminate […]


I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life.  Now, I don’t know if any of you believe in the spirit world or what happens after a […]

Tapping World Summit

Here is some exciting news for you…the doors for the 2010 Tapping World Summit are officially open! This is a free online event that last year had over 81,000 people in attendance. This is the biggest event in the EFT / Tapping world. The event features some of the top EFT / Tapping practitioners in […]

Do You Talk to Yourself??

Why things in our live don’t change?? Really? It’s ok to admit it to yourself, we all do it!! (not out loud though!!) We all have at least 60 000 thoughts that go through our head every day, usually the same ones as yesterday and the day before and well, probably the same as a […]