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If this doesn’t concern you, check your pulse!

 

These people run our so called ‘health’ care systems.

How they look and how the system is is actually a good match, and I could go down that rabbit hole, but this post isn’t about that.

During this time, I realized even more how screw up our system is, yet it’s considered normal.  By that, I mean, I have to wear a mask out so as not to ‘catch’ a virus, but people are loading up their shopping carts with junk foods, highly processed foods, alcohol and smokes and that’s ok.  Oh, and wearing the same mask they wore yesterday, the day before and so on…….. That’s normal?

Really?

Why not teach about boosting immune systems naturally?

More money in vaccines and drugs.

Yet, it goes far beyond that.

This is not a bitch post but a post of saying your health is important and your body is an amazing miraculous thing – when given the right environment – physically, mentally, emotionally and spiritually.

ALL f them. – together

We just have forgotten and very few are teaching that.  That is where you will find miracles – because, at our depth of who we are –  we are magic.

Healthy Eating Made Easy by Jodi BurkeI’ve always been into healthy eating and alternative modalities.  When I trained as a Raw Food Chef I created a simple Healthy Eating Made Easy book  (and recipe books) you can download for free and no it’s not all about raw.  Some great ideas for little changes for eating healthier – yes it can affect the immune system.

Which, btw I let go of any and all labels of what I am eating (ie Vegan etc) and allow my body to guide me.

I also studied in depth and used EFT (Emotional Freedom Technique) or Tapping on many clients in the past with great outcomes.  I created a little book on what it is, how to use and why when I was working with clients.  It’s a great tool anyone can use on themselves – easy to learn, quick and works great on stress, anxiety, fear and many other emotions. Download for free here.

It works well and is considered Energy Psychology.  More and more energy modalities, techniques and technologies will become main stream – exciting times.

To self empower is one of the greatest gifts one can give oneself.

So much out there that we don’t know and that has been hidden from us.

Stop buying into so much fear porn and dig deeper.  This is a great time, as much corruption and lies are being exposed.  We need more people awake though.

INjoy either or both downloads, feel free to check out my other books and to share this.

Much Love and Gratitude

Jodi

 

EFT, Food & U

EFT, Food & U

If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…..it’s short for Emotional Freedom Technique or otherwise known as Tapping.

I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back.

It’s energy physchology which is not new but it is to so many of us. Science, Quantum Physics and backing this more than ever now.

Energy is everywhere and we many not be able to see it, but often we feel it or sense it.  Many times we don’t listen to it when our bodies are telling us no, as our heads get in the way.  It is like electricity, we don’t have to see it for it to work, or even believe it it is there and does it’s thing…….just like energy.

EFT is a simple way is pshychological acupressure.  One taps on varies acupressure points while focusing on the thought, feeling, memory that is leaving a person feel anything but good.

In this short video I share some ideas of using EFT when one is struggling with some food issues as overweight and emotional eating are at an all time high.  I speak from experience of my days of disordered eating.

To learn EFT or understand it more, or have the tapping points, you can download a copy of my EFT Manual which I highly recommend.

Any questions or concerns please feel free to contact me.

And as always please feel free to share this with any friends or leave a comment.

Have a beautiful day!!

JB

Letting Go

 

 

Letting Go

Ahhhh summer is officially here…..finally!!!  How was your long weekend?? Ours was great.  I hope you really enjoyed yourself as that is what life is about each and every day.

How many of you went camping or to family gatherings, picnics, beaches, etc?  Usually on these long weekends, especially when the weather is nice and we can be outside we are eating things we don’t normally eat…..potato salad, macaroni salads, burgers, hot dogs, and so on…….I hope you did and I hope you enjoyed it.

Really I do!!!!

I also hope that you are not feeling guilty over what you ate, didn’t eat, drank or should have eaten.  Life is too short for that.  Don’t get me wrong, I always encourage to eat healthy, but here’s how I look at it, we are only here for a little while, we have to have some fun along the way too, if that means you’re at a family picnic or gathering as an example where you know the food won’t be the best, you have a couple of options……take something that is healthy and eat more of that, or relax and go with the flow for the time being.  Not saying you should do that every day or all the time, but once in awhile is more than ok.

Remember our thoughts are powerful.  If you are feeling guilty, or beating yourself up over what you did eat or what you should have eaten instead……you are doing more damage to yourself.  It’s over with, let it go.   Make better choices next time.  How can you do that? By loving yourself anyways, right here and now, making a better choice today, that with each today and tomorrow will only get better if that is what you focus on.  If you keep focusing on what you should have done, or feeling guilty or beating yourself up, you will probably always come up short handed.

Acknowledge the good things no matter how small they are in what you are doing and who you are.  They can only then get bigger and better.

Also, EFT is a great tool for letting go of those negative,unwanted emotions, which stem from our thoughts.  Whether that be with dealing with eating, ourselves, life or business.

Change a thought, change alot……….  love to hear your thoughts below……..make it  a great day!!!

JBC