Posts

Mushroom Sauce -Raw / Vegan

Mushroom Sauce   I believe once you get use to the simple and tasty raw / vegan version of a cream sauce you might just never go back to the dairy one!! I used Kelp Noodles for this recipe, but whether it is Zucchini noodles or…

Body Talk

Body Talk Our bodies talk to us all the time, we only really hear it or listen (maybe even then) when it is screaming at us in pain. Did you know our body is actually communicating with us ALL the time? Do you know who we are isn't…

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it's the coolest thing I have ever come across and have become a facilitator in the basic process and can't wait to learn…

Mediterranean Dolmades

Mediterranean Dolmades Kind of like the Greek ones, still tasty and totally raw!!! Recipe 1/4 cup Macademia nuts Put into processor and process until crumbly but not fine, still quite coarse. In a bowl mix together - 1/4 cup finely…

Spaghetti Sauce - Raw & Vegan

Spaghetti Sauce - Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which…

Why Vegan or Raw?

Why Vegan or Raw?? Let’s start off by defining what Vegan  & Raw are, found on line - Veganism is the practice of abstaining from the use of animal products.   Ethical vegans reject the commodity status of animals and the…

Crashing on the Weekends

Crashing on the Weekend Why is it that we can be so good during the week and crash on the weekends? Do we hold it all in and then expel on the weekend, letting go of anything and everything Even when it comes to eating healthier. Have…

Challenging Self

Challenging Self Do days go by, or weeks maybe even years......and you find yourself doing the same old same old? Are you happy doing what you're doing? Do you drive the same way to work, eat the same breakfast or lunch every day, or…

Juicy Living

Juicy Living What does Juicy Living mean to you? Are you bored? Doing the same old same old? Going the same way to work each day? Eating the same foods every day? Watching the same tv shows? Are you really living the life you want to? What…

Be Happy

BE HAPPY FOR THIS MOMENT AS THIS MOMENT IS YOUR LIFE!!!! JB

Food

I haven't posted for a couple of weeks as I had to fly home to Ontario for a little while and since then I have been left pondering a few things. My family suffered a loss of someone very dear and quite young, actually the same age as my daughter,…