Mushroom Sauce -Raw / Vegan

Mushroom Sauce   I believe once you get use to the simple and tasty raw / vegan version of a cream sauce you might just never go back to the dairy one!! I used Kelp Noodles for this recipe, but whether it is Zucchini noodles or regular pasta, it will still be tasty!!   Kelp […]

Body Talk

Body Talk Our bodies talk to us all the time, we only really hear it or listen (maybe even then) when it is screaming at us in pain. Did you know our body is actually communicating with us ALL the time? Do you know who we are isn’t really our body? What do I really […]

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it’s the coolest thing I have ever come across and have become a facilitator in the basic process and can’t wait to learn more and to share it, but I have to […]

Mediterranean Dolmades

Mediterranean Dolmades Kind of like the Greek ones, still tasty and totally raw!!! Recipe 1/4 cup Macademia nuts Put into processor and process until crumbly but not fine, still quite coarse. In a bowl mix together – 1/4 cup finely chopped Dill 1 red Pepper finely chopped 1/2 cup Sundried Tomatoes  – if it’s in […]

Spaghetti Sauce – Raw & Vegan

Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]

Why Vegan or Raw?

Why Vegan or Raw?? Let’s start off by defining what Vegan  & Raw are, found on line – Veganism is the practice of abstaining from the use of animal products.   Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans (or strict vegetarians) eliminate them from their diet only In […]

Crashing on the Weekends

Crashing on the Weekend Why is it that we can be so good during the week and crash on the weekends? Do we hold it all in and then expel on the weekend, letting go of anything and everything Even when it comes to eating healthier. Have we ever put the corrulation together of what […]

Challenging Self

Challenging Self Do days go by, or weeks maybe even years……and you find yourself doing the same old same old? Are you happy doing what you’re doing? Do you drive the same way to work, eat the same breakfast or lunch every day, or is every Tuesday chicken and rice night, you know what I […]

Juicy Living

Juicy Living What does Juicy Living mean to you? Are you bored? Doing the same old same old? Going the same way to work each day? Eating the same foods every day? Watching the same tv shows? Are you really living the life you want to? What thing could you do differently to shake up […]

Be Happy



I haven’t posted for a couple of weeks as I had to fly home to Ontario for a little while and since then I have been left pondering a few things. My family suffered a loss of someone very dear and quite young, actually the same age as my daughter, they were 2 months apart. […]

Raw Chocolate Pudding

Raw Chocolate Pudding Where I live I don’t get to find young coconuts very often so when I go into the big city (lol) and find them especially on sale I am in heaven. If you haven’t tried one I highly recommend it.  Young coconuts, both the liquid and the meat is not only tasty […]