Just like the homes & colors – we are all uniquely different too!
ok, lets be honest here, did you make any resolutions this year and if so were they the same ones as last years and the year before?
Here are the top resolutions – that get repeated every year, year after year:
Lose Weight and Get Fit
Learn Something New
Eat Healthier and Diet
Get Out of Debt and Save Money
Spend More Time with Family
Travel to New Places
Be Less Stressed
January comes and the gyms are full after the December binging and over spending.
February rolls around and there is less wait time for the machines at the gym and more room in the Yoga classes. Then, by March, April at the latest, everyone is back to their same old routines and the resolutions, well that is for next year! 🙂
In 2020, we can push ourselves to do (actually I prefer the word be)our best without pressure, anxiety, stress or false promises.
We don’t need to compete, judge or beat ourselves up (most of us have gotten really good at that and we got to let that go!).
There is a difference between resolutions and intentions.
Intentions need to be heart felt.
What does that mean?
It’s one thing to say I want to lose 10 lbs (as an example) but if you’re really not coming from the heart, it’s only wishful thinking or a heady decision (as in I should lose the weight) yet not heart felt.
So, it won’t happen.
Why do you want to lose 10 lbs? (or anything else on your resolution list)
Get behind and feel the reason, keep asking yourself why? How will it serve me or how will I feel when x happens (in this example I lose 10 lbs)?
Tap into the feeling you truly desire.
That feeling of already losing 10 lbs and see it in your minds eye (close your eyes and go within and really picture yourself 10 lbs lighter) then create the feelings to go along with it.
It could be to just feel better in your body, or to feel more confident, sexy or beautiful or whatever, you want to tap into that felling and feel it.
What is cool about this is – your mind does NOT know the difference between real or imagined – it’s just like a computer -whatever you program it with, it responds. Therefore, the more you can see it AND feel it, you can do / be it!
If you can do that, when there are moments of it getting tough, or the monkey mind starts chattering to you why all the reasons you should stop or eat this or that or not go for the walk, you can tap back into the feeling you want to have more permanently.
That is taking back your power, that is overriding your ego / monkey mind, that is being you and more aligned with the real you.
It’s time to not push ourselves in a way that gets us burnt out, compete or give up. It’s time to tap into different feelings so we can step into the best version of ourselves, with no pressure to compete against anything outside of ourself.
When we set intentions that are heart felt and not to compete with anything or anyone outside of ourselves, then we are also overcoming those emotions of fearing failure, fearing what people think of us, fearing that we’re not good enough.
That’s the power behind intentions compared to resolutions.
Here’s to saying goodbye to the past, to letting go what weighs us down, things that are not our truth or are inauthentic and to being appreciative of what 2019’s challenges have taught us.
Here’s to welcoming in 2020 with clear intentions, self love and gratitude for all.
My mantra for 2020 is:
Everyday in every way, I expect and choose to believe in magical moments and miracles.
I wonder what would happen if we started our days with a mantra like that, oh how the world might change!!
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Intentions vs Resolutions – Intentions Bring Light
Happy 2018 – what a fantastic year it’s going to be!!
Now that we are a few days into the New Year how are your NY’s Resolutions going?
What do I mean exactly by Intentions vs Resolutions?
I did say in my last post I would share – here goes.
Most people do the same ole thing every year – set the same resolutions – and they have them narrowed down to the same top 10 that most people choose,
get out of debt
make more money
You get the idea.
One starts off strong and by mid February if not sooner they’re back doing the same ole. Just watch the amount of traffic at a gym or yoga studio from the first week in January and then agin in February.
People are creatures of habits – trust me I know!
So how to make 2018 different……
One truly needs to et very clear on what it is they desire – not just think they want but heart felt.
Start by creating a list of what things, ways of being etc you no longer want in your life.
Having unclarity in One’s Life is like living in a Fog
Get VERY clear.
From there make a list of things or how you want to be in your life and keep refining it so you are clear.
Get into the feelings of it – we want to access the emotional / feeling part of it and this is where one needs to be honest with oneself on what they truly desire.
It’s not always about the big house, new car, sitting on the beach all day – what feelings do you want to feel?
Healthy and vitality?
Is it a different career that brings so much fulfillment?
Is it a new healthy relationship with yourself? Your body? or a beloved?
If your life is here and you desire to be there (whatever there is) – what feelings and emotions do you have now in your life and what feelings and emotions would you need to have to be over there (having your desires)?
The only difference between here and there is your beliefs, programs (and man are they deep especially with cultural and communities etc), fears, doubts – they ALL act as filters.
The more you can see it in your minds eye – remember what Einstein said
“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
Get Creative with YOUR Imagination!!
The mind does NOT know the difference between real and imagined!!!!
So the more one can step into clear knowing of what they truly desire, let go and blow up all the programs, fears, doubts etc cause they are all nothing but big fat fucking lies anyways – the truth is always abundance and always love – look around at nature – always abundant! Then create and step into the feelings of it already being done – it may sound silly BUT IT WORKS! 🙂
I will keep sharing and explaining this in upcoming posts – Consciousness, Matter, Quantum Physics, Programs etc
PLEASE NOTE: Lack of anything is man made – it’s a construct, a program and is not natural to the Laws of the Universe.
You can NOT create something unless you picture it in your minds eye and also create an elevated emotion.
The more you do that with your desires – WITH ABSOLUTE CERTAINTY – then it has to happen.
Everything is Energy – YOU being the observer of YOUR Dreams then can create matter aka manifest in physical form.
How cool is that?
Here is a simple analogy that may make is easier to comprehend.
You work 40 hrs a week and are needing a break. You want to go on a holiday, so you start looking at resorts to go to to get away (usually not just from your job but your life too and more than likely the weather), you search the internet, look at different places, see the pools, beach, oh all you can eat etc – I bet right now you can feel how it would feel to be lying on one of those chairs on the beach feeling the heat on your body, the gentle breeze blowing, the smell of the ocean and you can hear the waves crashing on the shore – then the beach server asks you what you would like to drink……….get the idea??
More people spend more time creating a great get away then they do their life.
Lets do that with your life.
Remember, the only limitation is you!!
So drop and stop all those NY’s resolutions and get clear on what YOU intend to have happen in your life and step into the energy of being it – that is also called changing and raising YOUR Vibration!!
Much Love & Gratitude
Focus – on YOUR Life
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As I sit and write this on the last day of 2015, I’m thinking back over the past year and what an incredible year it’s been. I have so much to be thankful for and if you are reading this that includes you as without you I wouldn’t have a blog!
I was able to leave my job I had for a short time in film as I created a residual income, did two amazing 6 week road trips down through the southern states getting my fill of sun, beach and warm weather with an incredible man, (and many photos taken), Plus many little side trips in between, I started picking up my camera more and now know that 2016 will have much more camera action going on. I have made many new incredible friends, ate amazing food, got my health back, started meditating, had more gratitude for things and people, got excited more at the little things in life, began deprogramming myself on many levels of programs that weren’t even mine (still going on of course lol), watched and captured many amazing sunsets, got to see whales, dolphins, bears and a few others in the wild, had many picnics, created art, got to walk my dog in the rainforest, made love often and turned 50………….
I share that with you not to brag but to show what is possible. for me I had to step away from the norm and what was expected of me. Plus my kids turned 20 & 21 and are off doing their thing now – so it’s become more me focused and not in an ego type way!
I gave up making New Years Resolutions many years ago and now create intentions and get in touch with the truth of who I really am – or keep trying to – I am human!
Most New Year Resolutions are the same as last years, the year before and so on.
The most common ones are
– lose weight
– get into better shape
– get healthier
– make more money
– get out of debt
– quit smoking
– spend more time with family
– quit drinking
– more travelling
They are also the the most commonly broken!
What about being happy? What makes you sing, get you excited, make your juices flow. What about creating a life YOU love? Without comparing it to anyone else or what they have or are doing?
So I ask you – how will it be different this year? How will you do things differently?
What changes could you make, even if they were tiny things yet done daily, that could become more permanent in your way of living taking you closer to how you want to live and feel? So that at the end of 2016 you can look back and love what happened!
Thank you from the bottom of my heart for stopping by and taking time to read this and share.
My wish of you is that 2016 is full of many amazing moments, tons of love, laughter, great health, abundance in all areas and anything else that makes your heart sing!
Create a Life YOU Love!
What’s a post without a least one food photo! 🙂
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I didn’t get this right out on New Years Day as I have been taking the time to really reflect and set my intentions for a new year. What are the possibilities, what do I really want to create, how do I want to feel, how do I want to spend my time, how do I want to eat, what recipes do I want to create, what food habits I could still improve on, what foods could I let go of (like my morning Americano……..really!!) how could I or better yet when could I include some more yoga or exercise, where could I or where would I like to put my energy, who do I want to hang out with, where do I want to travel and with who and of course how would I like my business to grow and what kind of income would I like to create / have this year.
Remember anything is possible – one just needs to get clear on what it is, let go of attachment YET see it, feel it, believe it, live it as if it is already happening AND take action moving in that direction. Let go of figuring it out or the how’s and the doubts.
Getting clear, setting intentions is way different than New Year’s Resolutions – most people make the same top 10 every year but very few actually commit to them especially after January – change can be hard for some. Think back over the years and see if you have been making the same resolutions – you know, pay off the debt, earn more money, spend less, down size, lose weight, get into better shape – those seem to be the most common.
Write out a page or two , once you get really clear on your intentions of how living your life would be – describe it clearly, then read it, see it as you read it, feel it as you read it and start to take on that energy – read it each morning or evening or both or as often as possible if you choose or better yet just imagine it, feel it and take action – that will create the reality – just don’t ever give up or stop – your life, your living, your dreams are worth it!!
It may show up in a slightly different form than what you thought – but the energy of it will be there and you will know it!!
My wish for you is that 2015 will be YOUR Best Year Yet – I know that it is going to be mine for sure!!
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