Cleansing

Cleansing It’s been a little bit since I posted, I actually have been doing some cleansing – physically, emotionally and therefore spiritually as well. I went down to Florida for 2 weeks and while I was there, everything I ate felt like 3 bagels in the stomach – so my digestion was off and so […]

Inside Health

Inside Health   As you may or may not know I have been on the road travelling for the past week – 2500 miles, through 11 states in the USA.   My beloved has done most of the driving, so we’ve had some good talks, much time to think, beautiful scenery to see and lots […]

Superfoods

Superfoods Here is it, my list of Superfoods that I love. What makes a Superfood? It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood. It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! […]

Ditch the Dieting

Ditch the Dieting Forever! Just look at the word ‘die t’ Doesn’t that say a lot on it’s own? How about healthy eating? What about feeding the body? Nourishing the body? Providing the body with the right nutrients so that it thrives, you thrive as through that you will feel and look fabulous. There is […]

Chia Cereal

Chia Cereal Raw Vegan Style     When I was a kid we got to choose our cereal that we ate in the mornings – little was known about real health back then and I am embarrassed to say my favourite was Count Chocola – seriously eh? My brother’s was Frankenberry – I know beyond […]

Purium Superfood Treats

Purium Superfood Treats

Purium Superfood Treats   Since I use an love Purium an  the Ignite Road Trip  is on and about half way through the tour with 100’s of people c coming out, I thought I would include this recipe!! If you are curious about Purium, why Purium, why green foods, why David Sandoval or Amy Venner […]

Lost in August

Lost in August Wow – Summer has flown by!! Maybe because I’ve been travelling and still am – meeting some amazing people, seeing some great new laces, restaurants and food – of course healthy food!! I sometimes wonder if I am making a difference in the world or people’s lives as I think that people […]

Spirulina Balls

Spirulina Balls       One of the biggest things I am finding is the more Super Foods I have added into my way of eating (no not a ‘diet’) the less food I actually eat!! It’s true!! Why is that?? There is a BIG difference between eating and feeding the body today.  If you […]

Raw Lemon Macaroons

Raw Lemon Macaroons     Great raw – vegan snack for lemon and coconut lovers!! Easy to make, but a dehydrator is needed to maintain being raw.  I have fallen in love with Macaroons lately and have been playing with recipes that I love!!  I hope you will too!!  Raw Lemon Macaroons   –  4 […]

Raw Banana Chocolate Macaroons

Raw Banana Chocolate Macaroons   My recent love has been for raw Macaroons – any flavour!!  This recipe is quick, raw,(therefore vegan and gluten free) tasty and doesn’t need to be dehydrated. Can be a great little snack or a desert! Keep in an air tight container in the fridge and oh my great to […]

Fed UP

Fed UP Just came across this trailer and had to watch the documentary – I hope you do too as people are waking up, want the truth and need solutions – that is why I love what I do and get to share it!! Healthy eating should not be so hard or confusing. That’s also […]