Posts

,

Cleansing

Cleansing It's been a little bit since I posted, I actually have been doing some cleansing - physically, emotionally and therefore spiritually as well. I went down to Florida for 2 weeks and while I was there, everything I ate felt like…

Inside Health

Inside Health   As you may or may not know I have been on the road travelling for the past week - 2500 miles, through 11 states in the USA.   My beloved has done most of the driving, so we've had some good talks,…

Raw Lime Superfood Cheesecake

Raw Lime Superfood Cheesecakes - deserts can still be healthy and taste good!!

Superfoods

Superfoods Here is it, my list of Superfoods that I love. What makes a Superfood? It's nutrient dense. It's also better if it's live, organic and non-gmo but especially nutrient dense - that is why it's called a Superfood. It confuses…

Ditch the Dieting

Ditch the Dieting Forever! Just look at the word 'die t' Doesn't that say a lot on it's own? How about healthy eating? What about feeding the body? Nourishing the body? Providing the body with the right nutrients so that it thrives,…

Chia Cereal

Chia Cereal Raw Vegan Style     When I was a kid we got to choose our cereal that we ate in the mornings - little was known about real health back then and I am embarrassed to say my favourite was Count Chocola - seriously…
Purium Superfood Treats

Purium Superfood Treats

Purium Superfood Treats   Since I use an love Purium an  the Ignite Road Trip  is on and about half way through the tour with 100's of people c coming out, I thought I would include this recipe!! If you are curious about Purium,…

Lost in August

Lost in August Wow - Summer has flown by!! Maybe because I've been travelling and still am - meeting some amazing people, seeing some great new laces, restaurants and food - of course healthy food!! I sometimes wonder if I am making…

Spirulina Balls

Spirulina Balls       One of the biggest things I am finding is the more Super Foods I have added into my way of eating (no not a 'diet') the less food I actually eat!! It's true!! Why is that?? There is…

Raw Lemon Macaroons

Raw Lemon Macaroons     Great raw - vegan snack for lemon and coconut lovers!! Easy to make, but a dehydrator is needed to maintain being raw.  I have fallen in love with Macaroons lately and have been playing with recipes…

Raw Banana Chocolate Macaroons

Raw Banana Chocolate Macaroons   My recent love has been for raw Macaroons - any flavour!!  This recipe is quick, raw,(therefore vegan and gluten free) tasty and doesn't need to be dehydrated. Can be a great little snack or a desert! Keep…