Chocolate Strawberry Macaroons

Who said you can’t eat sweets and they be healthy as well. Chocolate Strawberry Macaroons –  2 cups Dried Coconut –  1/2 cup Brown Rice flour –  1/4 cup ground Flax –  1/2 cup Honey –  1 tsp Vanilla –  Pinch Sea Salt –  1 cup diced Strawberries Mix all ingredients together except for diced […]

Day 2 Eating Healthier during the Holidays

Day 2 of the Giveaways is Goji berries……..they are loaded with lots of great things and are considered a superfood, can be eaten as a snack with some nuts or on it’s own, added in smoothies, granola bars and more .  Through the holidays, we can all use some extra good things to help with […]

Day 1

Ok, Ok, things didn’t work out as planned today……had some computer glitches, and software glitches, (hence no video) and a little family emergency……..so this is out late and I apologize for that. BUT The 12 Days of Christmas Giveaways is still a GO!!! I am going to keep this one short, todays giveaway is a […]

12 Days of Christmas Giveaways!!!!

Sometimes things in life change, so since this is a new beginning for me, I have decided to start it with a bang!!! Starting December 1, 2010, every 2 days, we are going to be giving away some neat things, that will help you stay eating healthy, through the holidays as the 12 Days of […]

Addiction vs Comfort

Is there a difference between having an addiction to certain foods or using them as a comfort?? Let me give you a story.  For a long time I didn’t want to give up my morning Americano, only 1 cup.  Ok, kind of big (6oz), with a nice bit of foam on it, a little cream […]