Raw Crackers
Raw Cracker Recipe Grind 2 cups of Flax seeds in grinder and set aside (cleaned out coffee bean grinder works well) Mix together 1 large onion finely chopped 2 – 4 cloves garlic sea salt 3 stalks celery or other veggies that you like, or pulp from your juicer. Mix together Add in ground flax […]
Addiction vs Comfort
Is there a difference between having an addiction to certain foods or using them as a comfort?? Let me give you a story. For a long time I didn’t want to give up my morning Americano, only 1 cup. Ok, kind of big (6oz), with a nice bit of foam on it, a little cream […]
Real Raw Chocolate…….Yum!!!
All chocolate is made from the cacao bean (or cocoa bean). Cacao is chocolate. Since I have been on a bit of a raw cheesecake exploratory lately, and my family and friends are loving it!!! I have been using cacao is some form or another in them and they have been tasty, but it is […]
Dead Food vs Live Food
This is what I had for lunch and it was good!! A Sunbuber with avocado chipolte dressing and fresh tomatoes. To Your Health!! JB
Food
“Let food be your medicine and medicine be your food”. Greek physician Hippocrates (460-377 BC), the founding father of natural medicine. If we are in a time when obesity, heart disease, diabetes, high cholesterol and so on are at an all time high and we are beginning to understand or believe that it’s what we […]
Raw Chocolate Swirl Cheesecake
OMG!! This is sooooo good, you won’t believe it’s raw!!!! Chocolate Swirl Cheesecake Crust 1 cup almonds (dry) 3/4 cups pecans (dry) 6 dates 1 – 2 tsp vanilla pinch sea salt Put all together in a food processor and blend till still chunky yet will stick together. Put into a spring form pan or […]
Macadamia Beet Dip
Macadamia Beet Dip Easy, Healthy and Good!! 1-2 Beets chopped up (big chunks) 1/4 cup macadamia nuts juice of 1 lemon 1 garlic clove celtic sea salt to taste Put everything in the blender or Vitamix and blend up till smooth. Adjust to taste (maybe a little pinch more of salt or garlic). Great for […]
Diet vs Lifestyle
To me, lifestyle means a way of life, a way of living. Diet, well, lets look at the first 3 letters DIE, need I say more?? I wonder why there are so many ‘diets’ out there? I wonder why each year new ones pop up, The South Beach Diet, The Atkins Diet, The 3 Apple […]
Healthy and Raw
Healthy and Raw…… What does that mean to you? Do you think of eating just carrots sticks and salads all the time? Giving up everything you like to eat? Being hungry a lot? Some people even ask ‘meat too’? I wanted to share with you what I think that healthy and raw mean to me […]
Marinated Veggies Unpasta
Marinated Veggie Unpasta It’s unpasta as you know we can use vegetables even for that!! Marinade 1/4 cup Expeller Pressed Toasted Sesame Oil (probably not raw but nice flavor) juice 1/2 lemon minced garlic 1 -2 cloves some chopped parsley or cilantro (optional) pinch sea salt Chop up a mixture of veggies, I used 1 […]
Rejuvelac
What the heck is Rejuvelac?? Rejuvelac is fermented, energy rich drink. It’s a great aid for digestion and elimination due to the fermentation process. It is a great source for Vitamins B, C & E, amino acids, enzymes and helps improve bowel flora. Rejuvelac helps to replace the enzymes that cooked food destroys. That is […]
Cleansing Green Soup
I have been playing around with the basis of this soup with different vegetables, but the other night I made an amazing one, too bad I didn’t record the actual measurements. I usually don’t measure, I just throw things in the blender! But here is basically what I added, play a little with the quantities […]