Raw Chocolate Clusters
Raw Chocolate Clusters My mom used to make this Chocolate treat at Christmas time that I and almost everyone who tries them, loved them. I couldn’t find a replacement for all the ingredients as they weren’t the healthiest treat 🙂 but came close to it with this recipe for raw Chocolate Clusters allowing to have […]
Pumpkin Raspberry Parfait – Raw Style
Pumpkin Raspberry Parfait – Raw Style I love the colors of fall – the reds, yellows and oranges – and Pumpkin! never thought of making something from raw Pumpkin before but thought why not – and it turned out yummy. With the left over Pumpkin I made a smoothie with hemp milk, banana, […]
Pumpkin Cheesecake
Pumpkin Cheesecake Pumpkin Cheesecake – Vegan almost Raw style!! It was my son’s birthday the other day – he turned 20 – boy does time fly!!! He usually asks for a Pumpkin Pie for his birthday cake – this year I said I would switch it up some – he resists me a little […]
Canadian Thanksgiving
Canadian Thanksgiving Wow, it kind of just snuck up on me. I should have known as the days have gotten much shorter, but lately the weather here in Vancouver has been awesome. Most days have been t-shirt weather, until today so I won’t complain!! I just want to wish all my Canadian friends a […]
Raw Granola Recipe
Raw Granola Raw Granola This recipe takes a little bit of time to make- but it’s worth it – it’s so tasty and delicious and I don’t eat cereals!! This just keeps your healthy foods recipes tastier! Each time I make it I make a big batch as my kids love it and it will last […]
Spirulina Wraps – Healthy On The Go Snacks!
Spirulina Wraps I keep posting lately recipes with Spirulina as it is considered a Superfood and if you google the health benefits of spirulina you will see why!! Just look at the dark green color – loaded with nutrients and chlorphyll just to name a couple of things. Not always pleasant tasting on it’s own […]
Raw Ice Cream
Raw Ice Cream Easy, quick, tasty and only a couple of ingredients!! And the best part is you really don’t have to measure anything – doesn’t get much easier than that!! Oh and the fact that it is raw AND vegan – you wouldn’t think so!! With summer coming, you can try many different […]
FREE Recipe Books
FREE Recipe Books Hello Everyone I just wanted to share with everyone the chance to download my 2 recipe kindle books for FREE Sat & Sun July 20 & 21 – my gift to YOU!!! Here are just a couple of samples of the recipes you will find in both books that are easy to […]
Spaghetti Sauce – Raw & Vegan
Spaghetti Sauce – Raw & Vegan You can do so much with tomatoes and depending on the time of year the taste can be beyond words!!! This recipes is easy and tasty. Of course I used the Spiralizer to make the Zucchini noodles, which you can find on the Shop page or your local health […]
Be Happy
BE HAPPY FOR THIS MOMENT AS THIS MOMENT IS YOUR LIFE!!!! JB
Diet
Have you ever really looked at that word and gave it some thought? Diet………hmmm makes you wonder eh?? If you google diet, kinds of diets, type of diets……..OMG…..yet most of them are fads or we wouldn’t have so many of them. Two things I have done to make my food experience better, well 3 but […]
Food
I haven’t posted for a couple of weeks as I had to fly home to Ontario for a little while and since then I have been left pondering a few things. My family suffered a loss of someone very dear and quite young, actually the same age as my daughter, they were 2 months apart. […]